Introduction

These Breakfast Protein Biscuits are a savory and satisfying way to start your day. Packed with Greek yogurt, eggs, cheese, veggies, and meats, they provide a hearty meal that’s perfect for busy mornings or meal prep. Crisp on the outside and tender inside, these biscuits will keep you fueled and happy.

A stack of three thick, round biscuits sits on a white marbled surface, each biscuit showing a golden-brown, slightly crispy crust with visible bits of chopped green herbs and orange cheddar cheese mixed throughout the light dough. Small chunks of ham are scattered within the biscuits, adding a pink hue to the textured layers. The biscuits look soft and fluffy inside, with the top one slightly angled to show the uneven, homemade shape. In the blurred background, there is a white bowl with green leaves and a clear glass bowl filled with dark blueberries. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 + 3/4 cups plain 2% Greek yogurt

4 eggs

2 + ½ cups all purpose flour

¼ cup ground flaxseed

1 tsp garlic powder

½ tsp red pepper flakes

1 tbsp baking powder

2 tsp salt

1.5 cups spinach (chopped)

½ cup chives (finely diced)

1.5 cups cheddar cheese (shredded, divided)

2 cups cooked ham (diced)

½ cup sun dried tomatoes (chopped)

2 cups Italian chicken sausage (cooked and removed from casing)

1.5 cups feta cheese

1.5 cups spinach (chopped)

2 tsp dried basil

Instructions

Step 1: Preheat the oven to 400°F and line a baking tray with parchment paper.

Step 2: In a medium bowl, whisk together the Greek yogurt and eggs. In a separate bowl, combine the flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.

Step 3: Gradually add the dry ingredients into the wet mixture, stirring well until fully combined.

Step 4: Add the chopped spinach, chives, sun dried tomatoes, dried basil, cooked sausage, ham, feta cheese, and 1 cup of cheddar cheese. Mix thoroughly, using your hands if needed, to evenly incorporate all ingredients.

Step 5: Lightly flour your hands and portion the dough into 12 even-sized round biscuits about 1 inch thick (roughly ⅓ cup each). Place them evenly spaced on the prepared baking tray. Sprinkle the remaining cheddar cheese on top of each biscuit.

Step 6: Bake at 400°F for 5 minutes, then reduce the temperature to 350°F and bake for an additional 20 minutes. Avoid opening the oven during baking. The biscuits are done when the bottoms are golden brown and the tops are just starting to brown.

Tips & Variations

For a vegetarian version, omit the ham and sausage and add extra cheese or nuts for protein.

If you prefer a spicier biscuit, increase the red pepper flakes or add a pinch of cayenne pepper.

Use gluten-free flour if needed, but the texture may vary slightly.

Try substituting the spinach with kale or swiss chard for different leafy flavors.

FAQs

Can I make these biscuits ahead of time?

Yes, these protein biscuits are perfect for meal prepping. You can prepare the dough and refrigerate it for a few hours before baking, or bake them in advance and reheat as needed.

Can I use a different type of cheese?

Absolutely. Cheddar and feta blend well here, but you can substitute with mozzarella, pepper jack, or your favorite hard cheeses depending on your taste preferences.