Egg Roll Bowls with Chicken and Cabbage Recipe

Introduction

Egg Roll Bowls with Chicken and Cabbage offer all the delicious flavors of your favorite egg rolls without the hassle of wrapping. This quick and nutritious dish combines tender chicken with crisp vegetables in a savory sauce, perfect for a busy weeknight meal.

A close-up of a bowl with stir-fried pieces of light brown cooked chicken mixed with slightly translucent light green cabbage, small bits of orange carrot, chopped bright green onions, and tiny pieces of purple onion. The dish has a glossy texture showing it is cooked with sauce. A pair of black chopsticks holds some chicken pieces at the side of the bowl. The bowl is white and placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound boneless, skinless chicken breast, diced
  • 4 cups shredded cabbage (green or a mix of purple and green)
  • 1 cup grated carrots
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger (or 1 tablespoon fresh grated ginger)
  • Salt and pepper, to taste
  • Optional toppings: sesame seeds, fresh cilantro, or Sriracha

Instructions

  1. Step 1: In a large skillet, heat the sesame oil over medium-high heat.
  2. Step 2: Add the diced chicken to the skillet and season with salt and pepper. Cook for about 5-7 minutes, until the chicken is cooked through and golden brown.
  3. Step 3: Stir in the minced garlic, shredded cabbage, grated carrots, and chopped green onions. Cook for another 3-5 minutes until the vegetables are tender but still crisp.
  4. Step 4: Pour in the soy sauce and add the ground ginger. Mix thoroughly to combine all flavors.
  5. Step 5: Taste the dish and adjust seasonings with salt, pepper, or more soy sauce as needed.
  6. Step 6: Remove from heat and serve hot. Top with sesame seeds, fresh cilantro, or a drizzle of Sriracha for extra flavor if desired.

Tips & Variations

  • Use fresh vegetables for the best flavor and texture.
  • For a gluten-free option, substitute soy sauce with tamari.
  • Add a bed of steamed rice or noodles underneath for a more filling meal.
  • Try adding chopped nuts or avocado slices as extra toppings for texture and richness.
  • Fresh grated ginger adds a brighter flavor compared to ground ginger if available.

Storage

Store leftover egg roll bowls in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid reheating too long to keep the vegetables crisp.

How to Serve

The image shows a close-up of a bowl of stir-fried chicken mixed with chopped vegetables. The dish has small pieces of cooked chicken that are light brown with a slightly crispy texture. Mixed with the chicken are layers of light green cabbage leaves, bright purple cabbage pieces, small green scallion pieces, and bits of orange carrot. The colors are vibrant and the ingredients look tender and moist, all placed in a white bowl. Black chopsticks are picking up some of the food on the right side. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other proteins instead of chicken?

Yes, you can substitute chicken with ground pork, turkey, shrimp, or tofu depending on your preference.

Is this recipe suitable for meal prep?

Absolutely. The dish stores well and can be portioned out for several meals, making it a convenient and healthy option for busy weeks.

Print
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Egg Roll Bowls with Chicken and Cabbage Recipe


  • Author: Marina
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Egg Roll Bowls with Chicken and Cabbage is a quick and flavorful dish inspired by the classic egg roll flavors, transformed into a healthy, skillet-cooked meal. Featuring tender diced chicken breast, shredded cabbage, carrots, and green onions, all sautéed with fragrant garlic, ginger, sesame oil, and soy sauce, this recipe offers a nutritious, low-carb alternative to traditional egg rolls. Perfect for busy weeknights, it delivers a delicious mix of textures and savory Asian-inspired flavors without the fuss of rolling or frying.


Ingredients

Scale

Protein

  • 1 pound boneless, skinless chicken breast, diced

Vegetables

  • 4 cups shredded cabbage (green or a mix of purple and green)
  • 1 cup grated carrots
  • 3 green onions, chopped
  • 3 cloves garlic, minced

Seasonings and Sauces

  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon ground ginger (or 1 tablespoon fresh grated ginger)
  • 1 tablespoon sesame oil
  • Salt and pepper, to taste

Optional Toppings

  • Sesame seeds
  • Fresh cilantro
  • Sriracha

Instructions

  1. Heat the Oil: In a large skillet, heat the sesame oil over medium-high heat until shimmering to prepare for cooking the chicken and vegetables.
  2. Cook the Chicken: Add the diced chicken to the skillet and season with salt and pepper. Sauté for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and has a golden brown color.
  3. Add Vegetables: Stir in the minced garlic, shredded cabbage, grated carrots, and chopped green onions. Cook everything together for an additional 3-5 minutes, stirring often, until the vegetables are tender but still maintain a pleasant crispness.
  4. Season: Pour the soy sauce over the chicken and vegetables and sprinkle in the ground ginger. Mix thoroughly to combine all the flavors evenly throughout the dish.
  5. Taste and Adjust: Sample the bowl and adjust the seasoning by adding more salt, pepper, or soy sauce if needed to suit your taste preferences.
  6. Serve: Remove the skillet from heat and transfer the egg roll bowl to serving dishes. Garnish with optional toppings like sesame seeds, fresh cilantro, or a drizzle of Sriracha for extra flavor and visual appeal.

Notes

  • Use fresh produce for the best flavor and texture.
  • For a gluten-free option, substitute soy sauce with tamari.
  • Serve over rice or noodles to make the meal more filling if desired.
  • Adjust ginger quantity based on your preference for spice and warmth.
  • Add chopped nuts or avocado as additional toppings for varied texture and taste.
  • This dish is best enjoyed hot and freshly cooked to maintain the crispness of the vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian Inspired

Keywords: Egg Roll Bowl, Chicken, Cabbage, Asian inspired, Quick dinner, Healthy meal, Stir-fry, Gluten-free option, Weeknight recipe

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