Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe
Introduction
These Low-Calorie Pizza Rolls are a delicious and easy snack made with just three main ingredients. Crispy on the outside and cheesy on the inside, they’re perfect for satisfying pizza cravings without the extra calories.
Ingredients
- 5 Mission Zero Carb tortillas
- 2.5 string cheese sticks, cut in half
- 10 tbsp tomato sauce
- 15 slices turkey pepperoni
- “I Can’t Believe It’s Not Butter” spray
- Oregano, to taste
- Grated Parmesan cheese, to taste
Instructions
- Step 1: Preheat your oven to 375°F (190°C).
- Step 2: On each tortilla, spread 2 tablespoons of tomato sauce, then add 3 slices of turkey pepperoni and half a string cheese stick.
- Step 3: Roll each tortilla tightly and place it seam-side down on a baking sheet.
- Step 4: Lightly spray the rolls with butter spray, then sprinkle with oregano and grated Parmesan cheese to taste.
- Step 5: Bake in the oven for 10 to 12 minutes, until the rolls are crispy and golden brown.
Tips & Variations
- For extra flavor, add a pinch of garlic powder or red pepper flakes before baking.
- Try different low-carb tortillas if Mission brand isn’t available.
- Swap turkey pepperoni for sliced bell peppers or mushrooms to make it vegetarian.
- Use mozzarella instead of string cheese for a classic taste.
Storage
Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for 5–7 minutes to restore crispiness, or warm briefly in a microwave if short on time.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular tortillas instead of zero carb?
Yes, regular tortillas will work, but they will increase the calorie and carb count of the pizza rolls.
Can I prepare these ahead of time and freeze them?
Yes, you can assemble the rolls and freeze them before baking. When ready to eat, bake directly from frozen at 375°F (190°C) for about 15–18 minutes until heated through and crispy.
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Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe
- Total Time: 22 minutes
- Yield: 5 pizza rolls 1x
- Diet: Low Calorie
Description
These Low-Calorie Pizza Rolls are a delicious and easy snack made with just three main ingredients. Using zero carb tortillas, turkey pepperoni, and string cheese, this recipe offers a crispy, cheesy bite under 100 calories each. Perfect for a quick snack or party appetizer, they are baked to golden perfection with a flavorful touch of tomato sauce, oregano, and Parmesan cheese.
Ingredients
Base Ingredients
- 5 Mission Zero Carb tortillas
- 2.5 string cheese sticks, cut in half
- 10 tbsp tomato sauce
- 15 slices turkey pepperoni
For Topping & Finishing
- “I Can’t Believe It’s Not Butter” spray
- Oregano, to taste
- Grated Parmesan cheese, to taste
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the pizza rolls evenly and getting a crispy texture.
- Prepare Tortillas: Lay each Mission Zero Carb tortilla flat. Spread 2 tablespoons of tomato sauce evenly over each tortilla to create a flavorful base layer.
- Add Fillings: Place 3 slices of turkey pepperoni on top of the tomato sauce, then add half a string cheese stick on each tortilla. This combination provides a tasty and satisfying center.
- Roll Tortillas: Tightly roll the tortillas with the fillings inside, ensuring they’re snug and compact. Place each roll with the seam side down on a baking sheet to prevent them from unraveling during baking.
- Apply Toppings: Lightly spray the rolls with “I Can’t Believe It’s Not Butter” spray for added richness and browning. Then sprinkle oregano and grated Parmesan cheese over the tops to enhance flavor and texture.
- Bake: Bake the assembled rolls in the preheated oven for 10–12 minutes, until they turn crispy and golden brown on the outside.
Notes
- These pizza rolls are crispy, cheesy, and under 100 calories each, making them a smart and satisfying snack.
- Feel free to adjust the amount of oregano and Parmesan to suit your taste preferences.
- Using zero carb tortillas helps keep this snack low in carbohydrates and calories.
- These rolls are best enjoyed fresh out of the oven to maintain their crispiness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Keywords: low-calorie pizza rolls, easy pizza rolls, 3 ingredient pizza rolls, keto snack, low carb snack, healthy pizza bites, turkey pepperoni rolls
