Brownie Protein Balls Recipe
Introduction
Brownie Protein Balls are a delicious, easy-to-make snack that combines the rich flavor of brownies with a protein-packed boost. Perfect for quick energy or a guilt-free treat, these balls are versatile and customizable to your taste.
Ingredients
- 1 cup rolled oats
- ½ cup nut butter (peanut or almond)
- ¼ cup unsweetened cocoa powder
- ¼ cup honey or maple syrup
- 1 scoop chocolate protein powder
- 2–3 tablespoons milk (any kind)
- Pinch of salt
- Optional: mini chocolate chips, chopped nuts, chia seeds
Instructions
- Step 1: In a bowl, combine all the ingredients.
- Step 2: Mix thoroughly until the mixture forms a dough. Add a little more milk if it feels too dry.
- Step 3: Roll the dough into 1-inch balls.
- Step 4: Chill the balls in the fridge for 15–30 minutes, or eat immediately if you prefer.
Tips & Variations
- Substitute oats with almond or coconut flour if you want a gluten-free option.
- Use mashed dates, agave syrup, or mashed banana instead of honey for different sweetness.
- Try plant-based protein powder and maple syrup to make it vegan.
- Replace nut butter with sunflower seed butter or tahini for nut allergies.
- Add mini chocolate chips, chia seeds, espresso powder, chopped nuts, shredded coconut, or freeze-dried fruit for extra flavor and texture.
Storage
Store brownie protein balls in an airtight container in the fridge for up to a week. They will firm up nicely when chilled. For longer storage, freeze them for up to 3 months and thaw as needed. If made without fresh dairy or banana, they can be kept at room temperature for 1–2 days, though refrigeration is recommended for best taste and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these protein balls without oats?
Yes, you can substitute rolled oats with almond flour or coconut flour to suit your dietary needs or preference.
Are these protein balls suitable for vegans?
Absolutely. Use a plant-based protein powder and replace honey with maple syrup to make this recipe vegan-friendly.
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Brownie Protein Balls Recipe
- Total Time: 10 minutes
- Yield: 12–15 protein balls 1x
- Diet: Vegetarian
Description
These Brownie Protein Balls are a delicious, healthy snack that combines the rich flavor of chocolate brownies with the nutritional punch of protein and fiber. Made with simple, wholesome ingredients like oats, nut butter, cocoa powder, and protein powder, they are easy to prepare and perfect for a pre-workout boost, an on-the-go snack, or a guilt-free treat. Customizable with various add-ins and ingredient swaps, these no-bake bites cater to a range of dietary preferences and are a great alternative to traditional protein bars.
Ingredients
Main Ingredients
- 1 cup rolled oats
- ½ cup nut butter (peanut or almond)
- ¼ cup unsweetened cocoa powder
- ¼ cup honey or maple syrup
- 1 scoop chocolate protein powder
- 2–3 tablespoons milk (any kind)
- Pinch of salt
Optional Add-Ins
- Mini chocolate chips
- Chopped nuts (walnuts, pecans, or peanuts)
- Chia seeds
- Flax seeds
- Espresso powder (1 tsp for mocha flavor)
- Shredded coconut
- Freeze-dried strawberries
Instructions
- Combine Ingredients. Place rolled oats, nut butter, unsweetened cocoa powder, honey or maple syrup, chocolate protein powder, pinch of salt, and 2 tablespoons of milk into a mixing bowl. Optionally add any desired mix-ins like mini chocolate chips or seeds.
- Mix to Form Dough. Stir all ingredients thoroughly until a thick, dough-like consistency forms. If the mixture is too dry, gradually add the remaining milk tablespoon by tablespoon until the dough holds together well.
- Shape the Balls. Using your hands, roll the dough into approximately 1-inch diameter balls, aiming to make about 12 to 15 protein balls in total.
- Chill. Place the formed balls on a tray or plate and refrigerate them for 15 to 30 minutes to firm up. They can also be eaten immediately if you prefer a softer texture.
- Store Properly. Store the protein balls in an airtight container in the fridge for up to one week, or freeze for up to three months for longer storage. If stored at room temperature without perishable ingredients, consume within 1 to 2 days.
Notes
- Ingredient swaps are flexible: replace oats with almond or coconut flour.
- Use mashed dates or mashed banana instead of honey for a natural sweetener alternative.
- For a vegan option, use plant-based protein powder and maple syrup.
- Nut allergies can be accommodated using sunflower seed butter or tahini.
- Add extras for customized flavors such as espresso powder for mocha or dried cherries for a Black Forest twist.
- Keep protein balls refrigerated to maintain texture and freshness.
- They are perfect for pre-workout snacks, on-the-go energy boosts, or healthy treats anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: brownie protein balls, protein snacks, no-bake protein balls, healthy snacks, pre-workout snack, chocolate protein balls, easy protein recipes
