Buffalo Chicken Sweet Potato Casserole Recipe

Introduction

This Buffalo Chicken Sweet Potato Casserole combines tender chicken, roasted sweet potatoes, and vibrant broccoli tossed in spicy buffalo sauce for a flavorful and comforting meal. It’s topped with melted cheddar, green onions, and crispy turkey bacon for an extra delicious touch. Perfect for game day or a satisfying weeknight dinner.

Three white bowls are filled with a colorful dish layered with roasted orange sweet potato chunks, green broccoli florets, and yellow cauliflower pieces. On top, there are creamy white dollops of sauce and crumbled light blue cheese. Small bright green chopped scallions are scattered over the bowls. The bowls sit on a white marbled surface, with a small white pitcher nearby. The arrangement looks fresh and vibrant, with a mix of soft and rough textures. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 lbs boneless chicken breasts (about 3 large breasts), cut into cubes
  • 5 medium sweet potatoes, cut into small cubes (skin on or off)
  • 2 heads broccoli, cut into small florets
  • 1 cup buffalo sauce (such as New Primal or Franks)
  • 1/2 cup avocado oil or olive oil
  • 1/2 tsp salt
  • 1 tsp pepper
  • 2 tsp garlic powder
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped green onion
  • 1/2 cup cooked turkey bacon
  • Drizzle of ranch dressing (optional)

Instructions

  1. Step 1: Preheat the oven to 425°F and grease a 9×13-inch casserole dish.
  2. Step 2: Prepare the chicken, sweet potatoes, and broccoli by cutting them into small, uniform pieces.
  3. Step 3: In a small bowl, whisk together the buffalo sauce, avocado oil, salt, pepper, and garlic powder.
  4. Step 4: Place the sweet potatoes in a large bowl and toss with half of the buffalo sauce mixture until evenly coated.
  5. Step 5: Spread the sweet potatoes in the prepared casserole dish and roast for 30 minutes, flipping halfway through to ensure even cooking.
  6. Step 6: While the sweet potatoes roast, add the chicken and broccoli to the bowl used for the sweet potatoes and toss with the remaining buffalo sauce until fully coated.
  7. Step 7: After the sweet potatoes have roasted, top them with the buffalo-coated chicken and broccoli mixture.
  8. Step 8: Return the casserole to the oven and bake for an additional 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
  9. Step 9: Remove the casserole from the oven and sprinkle with shredded cheddar cheese, chopped green onions, and cooked turkey bacon. Place it back in the oven for 5 minutes, or until the cheese has melted.
  10. Step 10: Let the casserole cool for a few minutes before serving. Add a drizzle of ranch or blue cheese dressing if desired.

Tips & Variations

  • For a milder version, use less buffalo sauce or substitute with a milder wing sauce.
  • Swap turkey bacon for regular bacon or omit it for a vegetarian-friendly option by adding more vegetables.
  • You can prepare this casserole a day ahead and refrigerate; simply add extra baking time when reheating.
  • Try adding a crunchy topping like crushed tortilla chips or breadcrumbs for added texture.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 15-20 minutes, to keep the casserole crispy and flavorful. Avoid microwaving to prevent sogginess.

How to Serve

The image shows three round white bowls filled with a colorful mix of roasted vegetables and toppings placed on a white marbled surface. Each bowl contains layers of roasted sweet potato chunks in orange, golden-brown roasted cauliflower, and green broccoli florets, topped with dollops of creamy white sauce and sprinkled with fresh green chopped herbs. There are small pieces of a green vegetable, possibly spring onions, on top adding freshness. A portion of a white pitcher with more sauce is visible on the bottom right. A woman's hand holding a wooden spoon is partially seen on the top left corner, about to scoop from one bowl. The overall look is vibrant and fresh, with a mix of soft, crispy, and creamy textures. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, you can use frozen broccoli, but be sure to thaw and drain it well to avoid excess moisture in the casserole.

Can I make this recipe dairy-free?

Absolutely! Simply omit the cheddar cheese and use a dairy-free ranch or blue cheese alternative, or skip the toppings altogether.

Print
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Buffalo Chicken Sweet Potato Casserole Recipe


  • Author: Marina
  • Total Time: 80 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

This Buffalo Chicken Sweet Potato Casserole is a flavorful and hearty dish combining tender chicken breasts, roasted sweet potatoes, and broccoli, all tossed in a zesty buffalo sauce. Topped with melted cheddar cheese, green onions, and turkey bacon, it’s a perfect balance of spice and comfort that’s easy to prepare and bake to perfection in one casserole dish.


Ingredients

Scale

Protein & Veggies

  • 2 lbs boneless chicken breasts (about 3 large breasts), cut into cubes
  • 5 medium sweet potatoes, cut into small cubes (skin optional)
  • 2 heads broccoli, cut into small florets

Sauces & Seasonings

  • 1 cup buffalo sauce (such as New Primal or Frank’s)
  • 1/2 cup avocado oil or olive oil
  • 1/2 tsp salt
  • 1 tsp pepper
  • 2 tsp garlic powder

Toppings

  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped green onion
  • 1/2 cup cooked turkey bacon, chopped
  • Drizzle of ranch dressing (optional)

Instructions

  1. Preheat and Prepare Dish: Preheat your oven to 425°F (218°C) and grease a 9×13 inch casserole dish to prevent sticking and ensure easy cleanup.
  2. Prepare Ingredients: Cut the chicken breasts, sweet potatoes, and broccoli into smaller, bite-sized pieces for even cooking and easier serving.
  3. Mix Buffalo Sauce: In a small bowl, combine the buffalo sauce, avocado or olive oil, salt, pepper, and garlic powder to create a flavorful sauce mixture.
  4. Toss Sweet Potatoes: Place the sweet potato cubes in a large bowl and mix with half of the buffalo sauce mixture. Ensure the sweet potatoes are evenly coated.
  5. Roast Sweet Potatoes: Spread the coated sweet potatoes in the prepared casserole dish and roast in the oven for 30 minutes, flipping halfway through to brown all sides evenly.
  6. Coat Chicken and Broccoli: While the sweet potatoes roast, add the cubed chicken and broccoli florets to the remaining buffalo sauce in the bowl and toss thoroughly to coat evenly.
  7. Add Chicken and Broccoli: After the initial 30 minutes of roasting, layer the buffalo-coated chicken and broccoli over the roasted sweet potatoes in the casserole dish.
  8. Bake Until Cooked: Return the casserole to the oven and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it is fully cooked and safe to eat.
  9. Add Toppings: Remove the dish briefly from the oven and sprinkle shredded cheddar cheese, chopped green onions, and cooked turkey bacon evenly over the casserole. Then, return to the oven for an additional 5 minutes or until the cheese is melted and bubbly.
  10. Serve: Let the casserole cool for a few moments before serving. Optionally, drizzle with ranch or blue cheese dressing for extra creaminess and flavor.

Notes

  • You can leave the sweet potato skin on for extra nutrients or peel them if preferred.
  • Adjust the amount of buffalo sauce based on your preferred spice level.
  • Use turkey bacon as a leaner alternative to traditional bacon.
  • Make sure the chicken reaches an internal temperature of 165°F to ensure it is fully cooked.
  • This casserole stores well and can be reheated for leftovers.
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Keywords: Buffalo chicken, sweet potato casserole, keto friendly, spicy chicken bake, healthy casserole, buffalo sauce, chicken dinner

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