Frozen Greek Yogurt Peanut Butter Bites Recipe

Introduction

Frozen Greek Yogurt Peanut Butter Bites are a simple and delicious treat perfect for a healthy snack or a refreshing dessert. Creamy, slightly sweet, and easy to make, these bites combine the richness of peanut butter with the tang of Greek yogurt. They’re perfect for satisfying your sweet tooth without the guilt.

Ingredients

• 1 cup plain Greek yogurt (full-fat for creamier bites or low-fat to reduce calories)
• ½ cup creamy peanut butter (natural, without additives)
• 2 tablespoons honey (or maple syrup for a vegan option)
• Optional: mini chocolate chips (for extra indulgence)
• Optional: chia seeds (for fiber and omega-3 boost)
• Optional: ½ teaspoon vanilla extract (for warm aroma)
• Optional: a pinch of cinnamon (to enhance flavor)

Instructions

1. Step 1: In a mixing bowl, combine Greek yogurt, peanut butter, and honey. Whisk together until the mixture is smooth and well blended. Add vanilla extract or cinnamon here if using.
2. Step 2: Spoon about 1 tablespoon of the mixture into each cavity of a mini-muffin tin or silicone mold.
3. Step 3: If desired, press a few mini chocolate chips into each bite or sprinkle chia seeds on top for added texture and flavor.
4. Step 4: Place the tray in the freezer and let it set for at least 2 hours until solid.
5. Step 5: To release the bites, briefly run warm water under the mold’s bottom. Transfer the frozen bites to a freezer-safe bag and store for up to 2 weeks.

Tips & Variations

• Swap peanut butter for almond or cashew butter if you prefer, though peanut butter gives the best classic flavor.
• For a chocolate swirl, drizzle melted dark chocolate into each mold before freezing.
• Add 2 tablespoons of mashed berries like strawberries or blueberries for a fruity twist and pretty color.
• Mix in 1 tablespoon of crushed nuts or granola for a crunchy texture.

Storage

Store the frozen bites in a labeled, freezer-safe bag for up to 2 weeks. When ready to enjoy, eat them straight from the freezer—no thawing needed. If they stick together, let them sit a minute at room temperature or gently separate with a clean utensil.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored Greek yogurt instead of plain?

Yes, but plain Greek yogurt is best to control sweetness and flavor balance. Flavored yogurts might make the bites sweeter or less creamy depending on the variety.

How do I prevent the bites from becoming too hard in the freezer?

Using full-fat Greek yogurt helps keep them creamy rather than rock-hard. Also, let them thaw for a minute or two at room temperature before eating for a softer texture.

Frozen Greek Yogurt Peanut Butter Bites Recipe

---

★★★★★

4.9 from 115 reviews

• Author: Marina
• Total Time: 2 hours 10 minutes
• Yield: Approximately 20 bites 1x
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

These Frozen Greek Yogurt Peanut Butter Bites are a delicious, creamy, and healthy treat perfect for a quick snack or dessert. Made with simple ingredients like Greek yogurt, natural peanut butter, and a touch of honey, these bites are easy to make and customizable with optional mix-ins like chocolate chips, chia seeds, or cinnamon. They freeze into perfectly portioned bite-sized delights that are creamy, satisfying, and great for on-the-go indulgence.

---

Ingredients

Scale 1x2x3x

Core Ingredients

• 1 cup plain Greek yogurt (full-fat or low-fat)
• ½ cup creamy peanut butter (natural, no additives)
• 2 tablespoons honey (or maple syrup for a vegan option)

Optional Flavor Boosters

• Mini or chopped chocolate chips (for extra indulgence)
• 1 tablespoon chia seeds (for fiber and omega-3 boost)
• ½ teaspoon vanilla extract (optional, for aroma)
• A pinch of cinnamon (optional, for warmth)

---

Instructions

1. Mix the Base: In a bowl, combine the Greek yogurt, peanut butter, and honey. Whisk until the mixture is smooth and creamy. Add vanilla extract or a pinch of cinnamon at this point if you want to enhance the flavor.
2. Portion Out: Take a mini-muffin tin or a silicone mold and spoon about 1 tablespoon of the yogurt-peanut butter mixture into each cavity, spreading evenly.
3. Add Toppings (Optional): Press a few mini chocolate chips into each portion or sprinkle chia seeds on top for added texture and nutrition.
4. Freeze: Place the tray or mold into the freezer and let it freeze for at least 2 hours until the bites are solid.
5. Enjoy: To remove, run warm water briefly over the bottom of the mold to loosen the bites. Transfer them to a freezer-safe bag and store in the freezer for up to 2 weeks. Label the bag with the date for freshness.

Notes

• You can swap peanut butter with almond or cashew butter, though peanut butter provides the best texture and flavor.
• For a chocolate swirl variation, melt 2 tablespoons of dark chocolate and drizzle into each portion before freezing.
• Add 2 tablespoons of mashed berries (strawberries or blueberries) to the base mixture for a fruity variation.
• Mix in 1 tablespoon of crushed nuts or granola if you prefer a crunchier texture, but expect less smooth bites.
• Store the bites in a labeled freezer bag for up to 2 weeks to maintain freshness and texture.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: Freezing
• Cuisine: American

Keywords: Frozen Greek Yogurt Bites, Peanut Butter Snacks, Healthy Frozen Treats, No-Bake Snacks, Easy Frozen Desserts, Greek Yogurt Recipes, Peanut Butter Bites