Healthy Cosmic Brownie Protein Bites Recipe
Introduction
Healthy Cosmic Brownie Protein Bites are a deliciously chewy, chocolatey snack that fuel your body with natural energy and protein. These no-bake bites are perfect for pre-workout fuel or a guilt-free dessert that satisfies your sweet tooth.
Ingredients
- 1 cup almond butter (unsweetened and natural)
- 1/3 cup maple syrup
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
- 1 tsp vanilla extract
- Pinch of salt
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Step 1: In a large mixing bowl, combine almond butter and maple syrup; stir until smooth and well blended.
- Step 2: Mix in vanilla extract and a pinch of salt.
- Step 3: Add chocolate protein powder, cocoa powder, and rolled oats. Stir until a thick, sticky dough forms, using your hands if needed.
- Step 4: Fold in 2 tablespoons of rainbow sprinkles for a fun cosmic brownie look.
- Step 5: Scoop out portions about 1–1.5 tablespoons each and roll into bite-sized balls.
- Step 6: Place the bites on a parchment-lined tray. If desired, sprinkle extra rainbow sprinkles on top and press gently.
- Step 7: Refrigerate for at least 30 minutes to firm up or freeze for faster setting.
Tips & Variations
- Use room-temperature almond butter for easier mixing.
- If the dough feels too dry, add 1–2 teaspoons of water or more maple syrup.
- Chill the dough before rolling if it’s too sticky to handle.
- Try sunflower seed butter for a nut-free version.
- Add mini chocolate chips or cacao nibs for extra crunch.
- Mix in flax seeds, chia seeds, or hemp hearts to boost nutrition.
- For a vegan option, choose vegan-friendly protein powder and sprinkles.
- Top with a dollop of Greek yogurt mixed with cocoa and maple syrup for a frosting-like finish.
Storage
Store your protein bites in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them in a single layer before transferring to a freezer bag; they keep well for up to 3 months. Let frozen bites sit at room temperature for 5–10 minutes before enjoying for best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different nut butter?
Yes, sunflower seed butter works well for a nut-free alternative. Peanut butter can also be used but may alter the flavor slightly.
Do I need to bake these bites?
No, this recipe is completely no-bake. The bites firm up after chilling in the refrigerator or freezer, making preparation quick and easy.
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Healthy Cosmic Brownie Protein Bites Recipe
- Total Time: 40 minutes (including chilling time)
- Yield: Approximately 15–20 bites 1x
- Diet: Gluten Free
Description
These Healthy Cosmic Brownie Protein Bites are a no-bake, nutrient-packed snack perfect for fueling your day or workout. Combining almond butter, cocoa, protein powder, and oats with fun rainbow sprinkles, they provide a delicious chocolatey flavor with energy-boosting benefits, healthy fats, and muscle-supporting protein. Easy to prepare and ideal for pre-workout or on-the-go snacking, these bites taste like dessert without compromising nutrition.
Ingredients
Wet Ingredients
- 1 cup almond butter (unsweetened and natural)
- 1/3 cup maple syrup
- 1 tsp vanilla extract
Dry Ingredients
- 1/2 cup chocolate protein powder
- 1/2 cup cocoa powder (unsweetened)
- 1/2 cup rolled oats
- Pinch of salt
Mix-ins and Toppings
- 2 tbsp rainbow sprinkles (plus extra for topping, optional)
Instructions
- Combine Wet Ingredients: In a large mixing bowl, add the almond butter and maple syrup. Mix thoroughly until smooth and well combined to provide the base for the dough.
- Add Flavorings: Stir in the vanilla extract and a pinch of salt to enhance the overall taste and balance the sweetness.
- Incorporate Dry Ingredients: Add the chocolate protein powder, cocoa powder, and rolled oats to the wet mixture. Mix thoroughly until a thick, sticky dough forms. Using your hands for the final mix helps to fully integrate the ingredients.
- Fold in Sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles to add a playful cosmic brownie look and a slight crunch.
- Shape the Bites: Scoop out portions of the dough and roll them into bite-sized balls, approximately 1 to 1.5 tablespoons each, ensuring uniform size for even chilling.
- Prepare for Chilling: Place the bites on a plate or tray lined with parchment paper. Optionally, sprinkle additional rainbow sprinkles on top and gently press them in to adhere.
- Chill to Set: Refrigerate the bites for at least 30 minutes to firm up, or freeze them for a faster set. This helps the bites hold their shape and enhances texture.
Notes
- Use room-temperature almond butter for easier mixing and better texture.
- If the dough is too dry, add 1–2 teaspoons of water or a bit more maple syrup to moisten.
- Chill the dough before rolling if it feels too sticky to handle.
- Roll the bites gently to help them hold their shape without compressing too hard.
- Press sprinkles on top gently so they stay on but don’t fall off easily.
- Store refrigerated in an airtight container for up to 7 days or freeze for up to 3 months.
- Allow frozen bites to sit at room temperature for 5–10 minutes before eating for the best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: healthy protein bites, cosmic brownie protein bites, no bake snack, almond butter energy bites, pre workout snack, gluten free protein bites, chocolate protein bites
