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Healthy Cosmic Brownie Protein Bites Recipe

★★★★★

4.6 from 219 reviews
  • Author: Marina
  • Total Time: 40 minutes (including chilling time)
  • Yield: Approximately 15-20 bites 1x
  • Diet: Gluten Free

Description

These Healthy Cosmic Brownie Protein Bites are a no-bake, nutrient-packed snack perfect for fueling your day or workout. Combining almond butter, cocoa, protein powder, and oats with fun rainbow sprinkles, they provide a delicious chocolatey flavor with energy-boosting benefits, healthy fats, and muscle-supporting protein. Easy to prepare and ideal for pre-workout or on-the-go snacking, these bites taste like dessert without compromising nutrition.

Ingredients

Scale

Wet Ingredients

  • 1 cup almond butter (unsweetened and natural)
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract

Dry Ingredients

  • 1/2 cup chocolate protein powder
  • 1/2 cup cocoa powder (unsweetened)
  • 1/2 cup rolled oats
  • Pinch of salt

Mix-ins and Toppings

  • 2 tbsp rainbow sprinkles (plus extra for topping, optional)

Instructions

  1. Combine Wet Ingredients: In a large mixing bowl, add the almond butter and maple syrup. Mix thoroughly until smooth and well combined to provide the base for the dough.
  2. Add Flavorings: Stir in the vanilla extract and a pinch of salt to enhance the overall taste and balance the sweetness.
  3. Incorporate Dry Ingredients: Add the chocolate protein powder, cocoa powder, and rolled oats to the wet mixture. Mix thoroughly until a thick, sticky dough forms. Using your hands for the final mix helps to fully integrate the ingredients.
  4. Fold in Sprinkles: Gently fold in 2 tablespoons of rainbow sprinkles to add a playful cosmic brownie look and a slight crunch.
  5. Shape the Bites: Scoop out portions of the dough and roll them into bite-sized balls, approximately 1 to 1.5 tablespoons each, ensuring uniform size for even chilling.
  6. Prepare for Chilling: Place the bites on a plate or tray lined with parchment paper. Optionally, sprinkle additional rainbow sprinkles on top and gently press them in to adhere.
  7. Chill to Set: Refrigerate the bites for at least 30 minutes to firm up, or freeze them for a faster set. This helps the bites hold their shape and enhances texture.

Notes

  • Use room-temperature almond butter for easier mixing and better texture.
  • If the dough is too dry, add 1–2 teaspoons of water or a bit more maple syrup to moisten.
  • Chill the dough before rolling if it feels too sticky to handle.
  • Roll the bites gently to help them hold their shape without compressing too hard.
  • Press sprinkles on top gently so they stay on but don’t fall off easily.
  • Store refrigerated in an airtight container for up to 7 days or freeze for up to 3 months.
  • Allow frozen bites to sit at room temperature for 5–10 minutes before eating for the best texture.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Keywords: healthy protein bites, cosmic brownie protein bites, no bake snack, almond butter energy bites, pre workout snack, gluten free protein bites, chocolate protein bites

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Find it online: https://marinamontclair.com/healthy-cosmic-brownie-protein-bites-recipe/