High Protein Breakfast Biscuits Recipe
Introduction
Start your day with these delicious and protein-packed breakfast biscuits. Made with Greek yogurt, eggs, cheese, and ham, they are fluffy, flavorful, and perfect for a satisfying morning meal. They bake quickly and are great warm or on the go.
Ingredients
- 1¾ cups plain 2% Greek yogurt
- 4 large eggs, room temperature
- 2½ cups all-purpose flour
- ¼ cup ground flaxseed
- 1 tablespoon baking powder
- 2 teaspoons salt
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes (optional)
- 1½ cups spinach, wilted and squeezed dry
- ½ cup chives, chopped
- 1½ cups cheddar cheese, with ½ cup reserved for topping
- 2 cups diced ham
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a muffin tin to prepare for baking.
- Step 2: In a large mixing bowl, whisk together the Greek yogurt and eggs until the mixture is smooth and well combined.
- Step 3: Stir in the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes. Mix until just combined; it’s okay if there are some lumps—avoid overmixing.
- Step 4: Gently fold in the wilted spinach, chopped chives, cheddar cheese (except the reserved ½ cup), and diced ham using a spatula. Use cutting motions to keep the dough light and airy.
- Step 5: Using a ⅓ cup measuring cup or ice cream scoop, portion the dough onto the prepared baking sheet or muffin tin, spacing biscuits about 2 inches apart or filling muffin wells nearly to the top.
- Step 6: Sprinkle the reserved cheddar cheese evenly over the tops of the biscuits.
- Step 7: Bake for 25 minutes until the biscuits are golden brown and firm to the touch.
- Step 8: Allow the biscuits to cool for 10 minutes before serving or storing.
Tips & Variations
- Use thick Greek yogurt for best texture; if using regular yogurt, strain it beforehand or reduce the amount slightly.
- Wet your hands to easily shape sticky dough without mess.
- Wilt and squeeze dry the spinach well to avoid soggy biscuits.
- Check that your baking powder is fresh to ensure a good rise.
- Room temperature eggs blend more smoothly and help create a tender biscuit.
Storage
Store leftover biscuits in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a toaster oven or regular oven at 350°F (175°C) for about 5-7 minutes until heated through. They can also be frozen for up to 1 month; thaw before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these biscuits dairy-free?
You can substitute dairy-free yogurt and cheese alternatives, but the texture may vary slightly. Use firm dairy-free cheese to maintain the structure and flavor.
Can I prepare the dough ahead of time?
Yes, you can prepare the dough the night before and keep it covered in the refrigerator. Bake the biscuits fresh in the morning for best results.
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High Protein Breakfast Biscuits Recipe
- Total Time: 40 minutes
- Yield: 12 biscuits 1x
Description
These Breakfast Protein Biscuits are fluffy, savory, and packed with protein, making them an ideal start to your day. Combining Greek yogurt, eggs, cheddar cheese, ham, and nutrient-rich spinach, these biscuits are easy to prepare and bake to golden perfection. Thanks to the combination of high-quality ingredients like Greek yogurt and ground flaxseed, these biscuits deliver a satisfying texture while providing 14 grams of protein per serving. Whether enjoyed warm right out of the oven or packed for a nutritious on-the-go meal, they offer a delicious, hearty alternative to traditional breakfast pastries.
Ingredients
Wet Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs, room temperature
Dry Ingredients
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tablespoon Baking Powder
- 2 teaspoons Salt
- 1 teaspoon Garlic Powder
- ½ teaspoon Red Pepper Flakes (optional)
Mix-Ins
- 1½ cups Spinach, wilted & squeezed dry
- ½ cup Chives, chopped
- 1½ cups Cheddar Cheese (½ cup reserved for topping)
- 2 cups Diced Ham
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) and prepare your baking equipment by either lining a baking sheet with parchment paper or greasing a muffin tin to prevent sticking.
- Combine wet ingredients: In a large mixing bowl, whisk together the Greek yogurt and room temperature eggs until the mixture is smooth and uniform.
- Add dry ingredients: Gradually stir in the all-purpose flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Stir just until combined; it’s important not to overmix so the dough remains airy with some lumps.
- Incorporate mix-ins: Fold in the wilted spinach, chopped chives, diced ham, and the majority of the cheddar cheese using a spatula with gentle cutting motions to maintain the dough’s light texture.
- Portion the dough: Use a ⅓ cup measuring cup or ice cream scoop to portion the biscuit dough onto the prepared baking sheet, spacing each about two inches apart. Alternatively, fill muffin tin wells nearly to the top with dough for a uniform shape.
- Add cheese topping: Sprinkle the reserved ½ cup of cheddar cheese evenly on top of each biscuit to create a golden, flavorful crust as they bake.
- Bake: Place the biscuits in the preheated oven and bake for 25 minutes, or until they turn golden brown and are firm to the touch when gently pressed.
- Cool and serve: Let the biscuits cool for 10 minutes before serving or storing to allow them to set for perfect texture and easy handling.
Notes
- Use thick Greek yogurt for the right dough consistency; if using regular yogurt, strain it to remove excess moisture or reduce the quantity.
- Wet your hands before shaping the dough to handle sticky texture without mess.
- Wilt and thoroughly squeeze the spinach dry to avoid soggy biscuits.
- Check your baking powder’s freshness to ensure a good rise.
- Using room temperature eggs helps them blend more smoothly with the yogurt for a consistent batter.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: protein biscuits, breakfast biscuits, savory biscuits, high protein breakfast, Greek yogurt biscuits, cheddar ham biscuits, healthy breakfast recipe
