High-Protein Cheesecake Jars Recipe

Introduction

These High-Protein Cheesecake Jars are a delicious no-bake dessert that’s perfect for a healthy treat. Creamy, sweet, and packed with protein, they come together quickly and look beautiful served in individual jars.

Ingredients

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup
• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract
• Fresh strawberries, sliced (optional)
• Crushed graham crackers for garnish (optional)

Instructions

1. Step 1: In a bowl, mix graham cracker crumbs, melted butter, and honey until combined with a texture like wet sand.
2. Step 2: Divide the crust mixture evenly between small jars, pressing it down firmly with the back of a spoon to form a base.
3. Step 3: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy.
4. Step 4: Spoon the cheesecake filling over the crust in each jar, smoothing the tops with the back of a spoon.
5. Step 5: Top each jar with sliced fresh strawberries and a sprinkle of crushed graham crackers if desired.
6. Step 6: Chill the jars for at least 30 minutes before serving for the best texture.

Tips & Variations

• Use full-fat Greek yogurt for a richer, creamier texture; low-fat will work but is less indulgent.
• Make sure the cream cheese is softened before mixing to avoid lumps in the filling.
• Crush graham crackers finely so the crust holds together well.
• Adjust the sweetness by adding more honey or maple syrup as you prefer.
• No graham crackers? Substitute with crushed digestive biscuits or granola.
• Dairy-free? Use plant-based Greek yogurt and cream cheese alternatives.
• Try chocolate protein powder or add lemon zest to the filling for different flavors.
• Add texture by stirring in mini chocolate chips or chopped nuts.

Storage

Store these cheesecake jars covered in the refrigerator for up to 3 days. Avoid freezing, as it will change the texture. Add fresh toppings just before serving to keep them fresh and vibrant.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute the vanilla protein powder with any flavor you prefer, such as chocolate or unflavored. Just be mindful of how the flavor will blend with the other ingredients.

Can I make these cheesecake jars ahead of time?

Absolutely! They can be prepared up to 3 days in advance and kept covered in the fridge. Add any fresh toppings right before serving for the best taste and presentation.

High-Protein Cheesecake Jars Recipe

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★★★★★

4.6 from 111 reviews

• Author: Marina
• Total Time: 45 minutes including chilling
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

Delightfully creamy and protein-packed, these no-bake High-Protein Cheesecake Jars combine a crunchy graham cracker crust with a smooth Greek yogurt and cream cheese filling. Perfect for a healthy dessert or snack, they are easy to prepare, customizable with your favorite toppings, and ready in under an hour.

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Ingredients

Scale 1x2x3x

For the Crust:

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup

For the Cheesecake Filling:

• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract

Toppings (Optional but Recommended!):

• Fresh strawberries, sliced
• Crushed graham crackers for garnish

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Instructions

1. Make the Crust: In a bowl, mix graham cracker crumbs, melted butter, and honey until well combined. The texture should resemble wet sand to allow it to hold together when pressed.
2. Press the Crust into Jars: Divide the crust mixture evenly between small jars or cups, pressing it firmly down with the back of a spoon to create a solid base layer for the cheesecake.
3. Make the Cheesecake Filling: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until the mixture is smooth and creamy without lumps.
4. Assemble the Cheesecake Jars: Spoon the cheesecake filling over the graham cracker crust in each jar, smoothing the top with the back of a spoon for an even layer.
5. Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add both flavor and texture.

Notes

• Use full-fat Greek yogurt for the creamiest texture, although low-fat options work as well with slightly less richness.
• Allow cream cheese to soften before mixing to prevent lumps in the filling.
• Crush graham crackers finely so the crust holds together better and has a pleasant texture.
• Adjust sweetness to your liking by adding more or less honey or maple syrup.
• Chill the cheesecake jars for at least 30 minutes before serving for optimal texture and flavor.
• These jars can be made up to 3 days in advance and stored covered in the refrigerator.
• Hold off on adding fresh toppings until just before serving to keep them fresh and vibrant.
• Substitute graham crackers with crushed digestive biscuits or granola if desired.
• For a dairy-free version, use plant-based Greek yogurt and cream cheese alternatives.
• Try different protein powder flavors or add mix-ins like mini chocolate chips or chopped nuts to vary the recipe.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Cook
• Cuisine: American

Keywords: High-protein cheesecake, no bake cheesecake, Greek yogurt dessert, healthy cheesecake jars, protein dessert, easy cheesecake, low fat dessert