Description
This High Protein Creamy Cajun Chicken & Rice is a flavorful and satisfying dish combining juicy, marinated chicken breast with a creamy, spiced rice sauce. Perfectly seasoned with Cajun spices and enriched with cream cheese and Parmesan, this recipe offers a comforting, protein-packed meal that’s easy to prepare and sure to impress.
Ingredients
Scale
Chicken Marinade
- 1.5 tsp Cajun Seasoning Mix
- 2 tsp Olive Oil
- 800 g Chicken Breast (cut into halves)
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Oregano
- 1 tsp Thyme
- 1 tsp Paprika
- 1 tsp Chilli Powder
For Cooking
- 25 g Grass Fed Butter (for cooking chicken)
- 1 Medium Red Onion (chopped)
- 4–5 Garlic Cloves (chopped)
- 15 g Grass Fed Butter
For the Sauce and Garnish
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan Cheese (grated)
- Fresh Parsley (for garnish)
- Remaining Cajun Seasoning Mix (approx. 1 tsp used in cooking steps)
- Day-old cooked rice (amount not specified but assumed about 200-250 g)
Instructions
- Marinate Chicken: Combine the chicken breast pieces with 1.5 tsp of Cajun seasoning mix and 2 tsp olive oil. Ensure each piece is evenly coated and refrigerate overnight in an airtight glass container for maximum flavor infusion.
- Cook Chicken: Heat 25 g of grass-fed butter in a pan over medium-high heat. Cook the marinated chicken until it develops a crispy, golden crust. Remove the chicken and let it rest for a few minutes before slicing into strips.
- Sauté Aromatics and Rice: In the same pan, sauté the chopped red onion and garlic cloves until fragrant. Add the remaining Cajun seasoning mix (about 1 tsp) along with day-old cooked rice. Toss and stir to evenly coat the rice with the spices and flavors.
- Prepare Creamy Sauce: Lower the heat and melt 15 g grass-fed butter in the pan. Add the Cajun seasoning mix and slowly whisk in 250 ml milk. Warm the mixture, then add 150 g light cream cheese and 40 g grated Parmesan. Continue stirring with a balloon whisk until the sauce is smooth and creamy.
- Assemble and Serve: Plate the Cajun spiced rice, top with sliced chicken strips, and drizzle the creamy sauce over the top. Garnish with freshly chopped parsley to add color and freshness. Serve immediately.
Notes
- For best results, marinate the chicken overnight in a glass container to enhance flavor.
- If you don’t have day-old rice, cook and cool freshly prepared rice before using.
- Use a cast iron skillet for optimal heat retention and better crust on the chicken.
- Adjust the amount of Cajun seasoning according to your spice preference.
- The creamy sauce can be made using full-fat or light cream cheese depending on dietary needs.
- Prep Time: 10 mins + overnight marination
- Cook Time: 25 mins
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun, American
Keywords: High Protein Cajun Chicken, Creamy Cajun Rice, Cajun Chicken Recipe, Creamy Chicken and Rice, Spicy Cajun Chicken
