Description
This High Protein Creamy Cajun Chicken & Rice recipe offers a flavorful, comforting meal combining tender Cajun-seasoned chicken with creamy, cheesy rice. Marinated chicken breasts are pan-seared to golden perfection and served over spiced rice coated in a rich, velvety sauce made from cream cheese, parmesan, and milk. Ideal for a high-protein dinner that’s packed with bold Cajun flavors and creamy goodness.
Ingredients
Scale
Spices & Seasonings
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Oregano
- 1 tsp Thyme
- 1 tsp Paprika
- 1 tsp Chilli Powder
- 1.5 tsp Cajun Seasoning Mix (for marinade)
- 1 tsp Cajun Seasoning Mix (divided)
Protein & Fats
- 800 g Chicken Breast (cut into halves)
- 2 tsp Olive Oil
- 25 g Grass Fed Butter (for cooking chicken)
- 15 g Grass Fed Butter (for sauce)
Vegetables & Aromatics
- 1 Medium Red Onion (chopped)
- 4–5 Garlic Cloves (chopped)
- Fresh Parsley (for garnish)
Dairy & Creamy Components
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan Cheese
Staples
- Day-old cooked rice (quantity not specified, estimate ~300-350 g cooked rice)
Instructions
- Marinate Chicken: Combine the chicken breast pieces with 1.5 tsp Cajun seasoning mix and 2 tsp olive oil. Ensure each piece is well coated and marinate overnight, preferably in an airtight glass container for maximum flavor penetration.
- Cook Chicken: Heat 25 g grass-fed butter in a pan over medium-high heat. Cook the marinated chicken pieces until a crispy, golden crust forms. Remove the chicken from the pan and let it rest for a few minutes before slicing it into strips.
- Sauté Aromatics: In the same pan, add chopped red onion and garlic cloves. Sauté until fragrant and softened.
- Add Seasoning and Rice: Sprinkle in the remaining Cajun seasoning mix. Then add day-old cooked rice to the pan and stir thoroughly to coat the rice with the spices and aromatics.
- Prepare Creamy Sauce: Lower the heat and add 15 g grass-fed butter to the pan. Once melted, add the remaining Cajun seasoning mix followed by slowly whisking in the milk. Warm through gently.
- Add Cheese: Stir in the light cream cheese and parmesan cheese until the sauce becomes smooth, creamy, and evenly coats the rice.
- Serve: Plate the creamy Cajun rice, top with the sliced crispy chicken, then drizzle any remaining sauce over the top. Garnish with fresh parsley for a burst of color and freshness.
Notes
- Marinating chicken overnight enhances the depth of flavor and tenderness.
- Using day-old rice helps achieve better texture without clumping in the creamy sauce.
- Cast iron skillets are preferred for cooking chicken to get a perfect golden crust.
- Whisk sauces continuously to maintain smooth texture and avoid lumps.
- This dish can be served with a side of steamed vegetables or a simple salad for a balanced meal.
- Prep Time: 10 minutes (plus overnight marination)
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun, American
Keywords: Cajun chicken, creamy rice, high protein chicken recipe, Cajun seasoning, pan-seared chicken, creamy Cajun sauce, easy chicken dinner
