High Protein Yogurt Cookie Dough Cups Recipe
Introduction
These High Protein Yogurt Cookie Dough Cups are a delicious and nutritious treat that satisfies your sweet tooth while packing a protein punch. Creamy, chewy, and perfectly sweet, they’re ideal for a guilt-free snack or a quick dessert.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup nut butter (almond or peanut butter)
- 1/4 cup protein powder (vanilla, chocolate, or unflavored)
- 2 tablespoons sweetener (maple syrup or honey)
- 1 teaspoon vanilla extract
- 1/3 cup rolled oats or almond flour
- 1/4 cup mini chocolate chips
- Pinch of salt
Instructions
- Step 1: In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Stir until the mixture is smooth and well blended.
- Step 2: Add protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt. Mix thoroughly until all ingredients are evenly incorporated.
- Step 3: Line a muffin tin with paper liners. Spoon the cookie dough mixture evenly into each cup, filling them to the top.
- Step 4: Freeze the cups for 1 to 2 hours, or until they are firm and set.
- Step 5: Before serving, let the cookie dough cups sit at room temperature for about 5 minutes to soften slightly for the best texture.
Tips & Variations
- For a nut-free version, substitute the nut butter with sunflower seed butter or tahini.
- If you prefer a sweeter treat, increase the sweetener slightly or add mini white chocolate chips for a twist.
- Use almond flour instead of oats for a gluten-free option with a slightly different texture.
- Mix in chopped nuts or dried fruit to add more texture and flavor.
Storage
Store the cookie dough cups in an airtight container in the freezer for up to 2 weeks. To enjoy, remove the desired amount and let sit at room temperature for 5 minutes before eating to soften.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored protein powder for this recipe?
Yes, flavored protein powders like vanilla or chocolate work great and can enhance the overall taste of the cookie dough cups.
How long will these cookie dough cups stay fresh?
When stored properly in the freezer, they last up to two weeks. Avoid leaving them out too long to prevent melting and changes in texture.
Print
High Protein Yogurt Cookie Dough Cups Recipe
- Total Time: 2 hours 10 minutes
- Yield: 12 cookie dough cups 1x
- Diet: Gluten Free
Description
These High Protein Yogurt Cookie Dough Cups are a delicious, no-bake treat combining creamy Greek yogurt, nut butter, protein powder, and oats or almond flour. Naturally sweetened with maple syrup or honey and studded with mini chocolate chips, they offer a healthy protein-packed snack or dessert that can be enjoyed straight from the freezer.
Ingredients
Main Ingredients
- 1 cup Greek yogurt
- 1/2 cup nut butter (almond or peanut butter)
- 1/4 cup protein powder (vanilla, chocolate, or unflavored)
- 2 tablespoons sweetener (maple syrup or honey)
- 1 teaspoon vanilla extract
- 1/2 cup rolled oats or almond flour
- 1/4 cup mini chocolate chips
- Pinch of salt
Instructions
- Mix wet ingredients: In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Stir until the mixture is smooth and fully blended.
- Add dry ingredients: Add protein powder, rolled oats or almond flour, mini chocolate chips, and a pinch of salt to the bowl. Mix thoroughly until all ingredients are evenly incorporated.
- Prepare muffin tin: Line a muffin tin with paper liners to prevent sticking and make removal easy.
- Fill cups and freeze: Spoon the cookie dough mixture evenly into each muffin cup, filling them to the top. Place the muffin tin in the freezer and freeze for 1 to 2 hours or until the cups are firm.
- Serve: Remove the frozen cookie dough cups from the freezer and let them sit at room temperature for about 5 minutes to soften slightly before serving for the best texture and flavor.
Notes
- You can swap rolled oats for almond flour for a gluten-free option.
- Choose your preferred nut butter: almond or peanut butter both work well.
- Protein powder flavor can be adjusted to suit your taste preferences.
- Keep frozen cookie dough cups stored in the freezer in an airtight container for up to one week.
- Letting the cups soften slightly improves the texture and flavor experience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
Keywords: high protein snack, yogurt cookie dough, healthy dessert, no bake cookie dough, protein powder snack, frozen yogurt treat
