Description
This Honey BBQ Chicken Rice recipe combines tender, seasoned chicken thighs with sweet and tangy honey BBQ sauce, cooked together with long-grain rice and mixed vegetables. It’s an easy one-pan meal that’s both comforting and flavorful, perfect for busy weeknights.
Ingredients
Scale
Chicken
- 1 lb boneless, skinless chicken thighs or breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- Drizzle of oil for searing
Rice and Sauce
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce (your choice)
- ¼ cup honey
Vegetables and Garnish
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley for garnish
Instructions
- Heat the Pan: Heat a large skillet or deep pan over medium heat to prepare for searing the chicken.
- Season the Chicken: Season the chicken thoroughly with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Sear the Chicken: Add a drizzle of oil to the pan and sear the chicken for 3-4 minutes on each side until golden brown, then remove and set aside.
- Toast the Rice: In the same pan, add the uncooked rice and toast for 1-2 minutes, stirring frequently to enhance the flavor.
- Add Liquids and Flavor: Pour in the chicken broth, then stir in the BBQ sauce and honey until combined.
- Return Chicken to Pan: Nestle the seared chicken into the rice mixture in the pan.
- Simmer: Bring the mixture to a gentle boil, then reduce heat to low, cover, and let simmer for 15 minutes.
- Add Vegetables: After 15 minutes, sprinkle the mixed vegetables over the rice.
- Continue Cooking: Cover again and cook for an additional 5 minutes or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
- Rest: Remove from heat and let sit covered for 5 minutes to allow flavors to meld and the rice to finish steaming.
- Serve: Fluff the rice with a fork, garnish with chopped green onions or parsley, and serve hot for a delicious meal.
Notes
- Use chicken thighs for more tender, juicy meat; chicken breasts can be used but may be less moist.
- Feel free to use your favorite BBQ sauce flavor for a personalized taste.
- If using frozen mixed vegetables, thaw them before adding for even cooking.
- Ensure chicken is cooked through by checking internal temperature reaches 165°F (74°C).
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1/4 recipe)
- Calories: 420 kcal
- Sugar: 12 g
- Sodium: 550 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Honey BBQ Chicken, One-Pan Meal, Chicken and Rice, Easy Dinner, Weeknight Recipe
