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Honey Soy Baked Chicken Thighs Recipe

★★★★★

4.8 from 414 reviews
  • Author: Marina
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

Honey Soy Baked Chicken Thighs feature tender, juicy boneless, skinless thighs marinated in a perfectly balanced honey soy glaze with garlic, ginger, and green onions. Baked to caramelized perfection and finished with a broil for a crispy, slightly charred edge, this dish is a flavorful, easy-to-make main that pairs wonderfully with rice, noodles, or mashed potatoes.

Ingredients

Scale

Chicken

  • 2 ½ pounds boneless, skinless chicken thighs

Marinade

  • ⅓ cup honey
  • ¼ cup low sodium soy sauce
  • ¼ cup chopped green onions
  • 2 tablespoons vegetable or canola oil
  • 1 ½ tablespoons garlic, minced (about 4 large cloves)
  • 1 tablespoon white vinegar (optional: apple cider or rice vinegar)
  • 1 teaspoon sesame oil (optional)
  • ¾ teaspoon fresh minced ginger
  • Salt and pepper, to taste

Garnish

  • Fresh parsley, chopped
  • Sesame seeds (optional)

Instructions

  1. Prepare the Marinade: In a bowl, whisk together honey, low sodium soy sauce, chopped green onions, vegetable or canola oil, minced garlic, white vinegar, optional sesame oil, and fresh minced ginger until well combined to create the flavorful marinade.
  2. Marinate the Chicken: Pat the chicken thighs dry with paper towels. Season them evenly with salt and pepper. Place the chicken in the bowl with the marinade and turn to coat thoroughly. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or overnight to maximize flavor absorption.
  3. Preheat the Oven: Set your oven to preheat at 425°F (220°C) to prepare for baking.
  4. Bake the Chicken: Transfer the marinated chicken and the marinade into a cast iron skillet or an oven-safe baking dish. Place in the oven and bake for 20 to 25 minutes, turning the chicken twice during cooking to help maintain moisture and ensure even cooking.
  5. Broil for Caramelization: After baking, switch your oven to the broil setting on high. Broil the chicken for 5 minutes or until the edges become caramelized and slightly charred, adding a delicious crispiness to the glaze.
  6. Check Doneness: Use a meat thermometer to ensure the internal temperature of the chicken has reached 165°F (70°C), which is safe to eat.
  7. Garnish and Serve: Remove the chicken from the oven and sprinkle with chopped fresh parsley and optional sesame seeds. Serve hot with your choice of sides such as rice, noodles, or mashed potatoes.

Notes

  • Marinate chicken overnight for deeper flavor penetration.
  • Use low sodium soy sauce to keep sodium levels moderate.
  • Optional ingredients like sesame oil and vinegar add complexity but can be omitted based on preference.
  • This recipe can be adapted for tofu or tempeh to make it vegetarian.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
  • Reheat gently to preserve moisture and glaze texture.
  • For a spicy kick, add chili flakes or sriracha to the marinade.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian Fusion

Keywords: honey soy chicken, baked chicken thighs, easy chicken dinner, Asian chicken recipe, honey garlic chicken, healthy baked chicken

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Find it online: https://marinamontclair.com/honey-soy-baked-chicken-thighs-recipe/