Description

This Keto Chicken Parmesan Casserole is a delicious low-carb twist on the classic Italian dish, combining tender chicken with savory marinara sauce, Italian seasoning, and layers of parmesan and mozzarella cheese. Perfectly baked to golden perfection with a crispy parmesan crisp topping, this casserole is a comforting and easy-to-make meal suitable for ketogenic diets.

Ingredients

Scale

Chicken Mixture

4 cups cubed rotisserie chicken (or chicken breast, cooked and cubed)
3/4 cup no added sugar marinara sauce
1 tbsp Italian seasoning
2 garlic cloves (minced)
1 tbsp olive oil
2 tbsp almond flour

Cheese Toppings

3/4 cup parmesan cheese (grated)
1 1/2 cups shredded mozzarella cheese
3/4 cup finely crushed parmesan crisps (or pork rinds)

Other

Non-stick cooking spray

Instructions

Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
Sauté Garlic: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Combine Ingredients: Add the Italian seasoning, no-sugar marinara sauce, almond flour, and cubed chicken to the skillet. Stir well to combine all ingredients, and cook for 5 minutes to heat through and allow flavors to meld.
Prepare Casserole Dish: Spray a 9” x 13” casserole dish with non-stick cooking spray to prevent sticking.
Layer Mixture: Pour the chicken and marinara mixture evenly into the prepared casserole dish.
Add Cheese Layers: Evenly sprinkle the grated parmesan cheese over the chicken mixture, followed by the shredded mozzarella cheese. Finally, top with the finely crushed parmesan crisps (or pork rinds) for a crunchy topping.
Bake: Place the casserole in the preheated oven and bake for 25 to 30 minutes, until the casserole is heated throughout and the cheese is fully melted and bubbly.
Cool and Serve: Remove the casserole from the oven and let it cool for a few minutes before serving to allow it to set slightly for easy serving.

Notes

For a dairy-free version, substitute cheeses with vegan alternatives and parmesan crisps with crushed nuts or seeds.
You can use cooked chicken breast if rotisserie chicken is not available.
Almond flour helps thicken the sauce and keep the casserole low carb.
Ensure marinara sauce has no added sugar for keto compliance.
Allow the casserole to cool slightly before serving to improve texture and flavor.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main Course
Method: Baking
Cuisine: Italian-American

Keywords: Keto Chicken Parmesan Casserole, Low Carb Casserole, Keto Dinner, Chicken Parmesan, Gluten Free Casserole, Easy Keto Recipe