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Low-Calorie Pizza Rolls (3-Ingredient Hack!) Recipe

★★★★★

4.4 from 89 reviews
  • Author: Marina
  • Total Time: 22 minutes
  • Yield: 5 pizza rolls 1x
  • Diet: Low Calorie

Description

These Low-Calorie Pizza Rolls are a delicious and easy snack made with just three main ingredients. Using zero carb tortillas, turkey pepperoni, and string cheese, this recipe offers a crispy, cheesy bite under 100 calories each. Perfect for a quick snack or party appetizer, they are baked to golden perfection with a flavorful touch of tomato sauce, oregano, and Parmesan cheese.

Ingredients

Scale

Base Ingredients

  • 5 Mission Zero Carb tortillas
  • 2.5 string cheese sticks, cut in half
  • 10 tbsp tomato sauce
  • 15 slices turkey pepperoni

For Topping & Finishing

  • “I Can’t Believe It’s Not Butter” spray
  • Oregano, to taste
  • Grated Parmesan cheese, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the pizza rolls evenly and getting a crispy texture.
  2. Prepare Tortillas: Lay each Mission Zero Carb tortilla flat. Spread 2 tablespoons of tomato sauce evenly over each tortilla to create a flavorful base layer.
  3. Add Fillings: Place 3 slices of turkey pepperoni on top of the tomato sauce, then add half a string cheese stick on each tortilla. This combination provides a tasty and satisfying center.
  4. Roll Tortillas: Tightly roll the tortillas with the fillings inside, ensuring they’re snug and compact. Place each roll with the seam side down on a baking sheet to prevent them from unraveling during baking.
  5. Apply Toppings: Lightly spray the rolls with “I Can’t Believe It’s Not Butter” spray for added richness and browning. Then sprinkle oregano and grated Parmesan cheese over the tops to enhance flavor and texture.
  6. Bake: Bake the assembled rolls in the preheated oven for 10–12 minutes, until they turn crispy and golden brown on the outside.

Notes

  • These pizza rolls are crispy, cheesy, and under 100 calories each, making them a smart and satisfying snack.
  • Feel free to adjust the amount of oregano and Parmesan to suit your taste preferences.
  • Using zero carb tortillas helps keep this snack low in carbohydrates and calories.
  • These rolls are best enjoyed fresh out of the oven to maintain their crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Keywords: low-calorie pizza rolls, easy pizza rolls, 3 ingredient pizza rolls, keto snack, low carb snack, healthy pizza bites, turkey pepperoni rolls

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Find it online: https://marinamontclair.com/low-calorie-pizza-rolls-3-ingredient-hack-recipe/