Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a delicious, quick meal perfect for busy weeknights. Packed with tender chicken, gooey cheese, and a burst of garlic flavor, they satisfy cravings without extra carbs. Using rotisserie chicken and low-carb tortillas makes them simple and convenient to prepare.
Ingredients
- 2 cups cooked chicken breast, shredded (rotisserie chicken works perfectly)
- 1 cup shredded mozzarella cheese (shredded from a block recommended)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add extra if you love garlic)
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance recommended)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach, optional
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil. Warm your tortillas for 10-15 seconds in the microwave, covered with a damp paper towel to prevent cracking.
- Step 2: In a mixing bowl, combine shredded chicken, mozzarella, cheddar, softened cream cheese, minced garlic, parsley, salt, pepper, and spinach if using. Mix thoroughly until the cream cheese coats everything evenly.
- Step 3: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each. Roll each tortilla tightly, tucking in the sides as you wrap.
- Step 4: Place wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving, until golden brown and cheese starts to ooze. Reduce heat if browning too fast before cheese melts. Slice in half diagonally and serve immediately.
Tips & Variations
- Shred cheese from blocks instead of pre-shredded to avoid added starch and improve melting.
- Use leftover rotisserie chicken for added flavor and convenience.
- Add baby spinach for extra nutrition without altering flavor.
- Serve with a simple arugula salad dressed with olive oil and lemon for freshness.
Storage
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium-low heat to keep the outside crispy and melt the cheese again. Avoid microwaving to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese?
Yes, feel free to substitute mozzarella or cheddar with your preferred low-moisture cheese like Monterey Jack or Colby for a different flavor and texture.
Are these wraps freezer-friendly?
It’s best to consume these wraps fresh for the best texture. Freezing is possible but may affect the crispiness and cause the tortillas to become soggy upon reheating.
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Low Carb Cheesy Garlic Chicken Wraps Recipe
- Total Time: 16 minutes
- Yield: 4 wraps 1x
- Diet: Low Carb
Description
These Low Carb Cheesy Garlic Chicken Wraps are a quick, flavorful meal perfect for a light lunch or dinner. Using rotisserie chicken and low-carb tortillas, they combine shredded chicken, melty mozzarella and cheddar cheese, garlic, and cream cheese for a creamy, garlicky filling wrapped in a crispy tortilla. A touch of fresh parsley and optional baby spinach adds a fresh, nutritious boost. Cooked on a skillet to golden perfection, these wraps are both satisfying and diet-friendly.
Ingredients
Chicken Filling
- 2 cups cooked chicken breast, shredded (rotisserie chicken recommended)
- 1 cup shredded mozzarella cheese (preferably shredded from a block)
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced (add extra for more garlic flavor)
- 1/4 cup cream cheese, softened (left out 30 minutes before use)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Handful of baby spinach (optional)
Additional Ingredients
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps (Mission Carb Balance preferred)
Instructions
- Preheat and Prepare Tortillas: Heat a skillet or grill pan over medium heat and add olive oil. Meanwhile, warm tortillas for 10-15 seconds in the microwave covered with a damp paper towel to prevent cracking during rolling.
- Mix Filling: In a mixing bowl, combine shredded chicken, mozzarella, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. Add baby spinach if using. Mix thoroughly until cream cheese coats all ingredients evenly. Use a fork to break up any cream cheese lumps for a creamy texture.
- Assemble Wraps: Divide the chicken mixture evenly among the four tortillas, placing about 1/2 cup in the center of each to avoid overfilling. Roll each tortilla tightly, tucking the sides in as you go, similar to a burrito.
- Cook Wraps: Place wraps seam-side down in the preheated skillet. Cook undisturbed for 2-3 minutes per side until golden brown with crispy edges and cheese starts to ooze. Adjust heat to medium-low if the wraps brown too quickly before the cheese melts. Remove from skillet, slice diagonally, and serve immediately while warm and melty.
Notes
- Use rotisserie chicken for quick, flavorful preparation.
- Shred cheese from blocks yourself for better melting and to avoid added starches.
- Softening cream cheese beforehand is key for easy mixing and creamy filling.
- Warm tortillas briefly in the microwave with a damp paper towel to prevent cracking during rolling.
- Cooking on a skillet gives the wraps a crispy, golden crust and melty cheese inside.
- Optional baby spinach adds nutrition without altering flavor significantly.
- Pair with a simple arugula salad dressed with olive oil and lemon juice for a balanced, low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
Keywords: low carb chicken wrap, cheesy garlic chicken wrap, low carb lunch, quick chicken wraps, skillet wraps, low carb meal
