Name: Low Carb Crustless Pizza Bowl Recipe
Prep time: 10 min
Cook time: PT-491236H34M6S
Total time: PT-491236H34M6S
Cuisine: Italian-American
Ingredients: 1 cup sugar-free marinara sauce; 1 cup shredded mozzarella cheese; ½ cup cooked Italian sausage or pepperoni slices (or preferred protein); ¼ cup sliced mushrooms; ¼ cup diced bell peppers; 2 tbsp grated Parmesan cheese; 1 tsp Italian seasoning; Fresh basil for garnish (optional)

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Introduction

The Low Carb Crustless Pizza Bowl offers all the delicious flavors of pizza without the heavy crust. This quick and easy recipe is perfect for a low-carb or keto-friendly meal that can be ready in about 20 minutes. Customize it with your favorite toppings and enjoy pizza night guilt-free.

The image shows a deep-dish pizza in a silver foil pan with three visible layers. The bottom layer is a thick, golden brown crust. The middle layer is a rich red tomato sauce with chunks of browned sausage and melted white cheese melting over it. The top layer has round, shiny red pepperoni slices arranged over melted cheese with some yellow bell pepper pieces at the side, sprinkled with dried herbs. The pizza rests on a dark gray cloth on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup marinara sauce (sugar-free for low-carb)
1 cup shredded mozzarella cheese
½ cup cooked Italian sausage or pepperoni slices (or your preferred protein)
¼ cup sliced mushrooms
¼ cup diced bell peppers
2 tbsp grated Parmesan cheese
1 tsp Italian seasoning
Fresh basil for garnish (optional)

Instructions

Step 1: Preheat your oven to 375°F (190°C). If you prefer, you can use the broiler later for a quick top melt.
Step 2: In an oven-safe bowl or ramekin, layer a thin layer of marinara sauce, then add mozzarella cheese, your choice of protein, and veggies. Repeat these layers until the bowl is full, finishing with cheese on top.
Step 3: Sprinkle Italian seasoning and Parmesan cheese over the top. Bake for 10–12 minutes until the cheese is melted and bubbly. For a crispier top, place the bowl under the broiler for 2–3 minutes.
Step 4: Garnish with fresh basil or a drizzle of olive oil if desired. Serve hot directly from the bowl and enjoy!

Tips & Variations

Use small ramekins or mini cast-iron skillets to create individual servings for a personal touch.
Place colorful veggies like bell peppers or olives on top for an inviting presentation.
Try swapping marinara for buffalo sauce and topping with blue cheese crumbles for a Buffalo chicken version.
For a Mediterranean twist, use pesto instead of marinara and add olives, spinach, and feta cheese.
Make a supreme bowl by adding sausage, pepperoni, mushrooms, onions, and bell peppers for a loaded pizza flavor.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the pizza bowl in the oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving if possible to keep the cheese texture nice.

How to Serve

A deep round pizza with a thick golden-brown crust at the bottom, covered with a rich red tomato sauce as the first layer. On top of the sauce, there is a generous layer of melted white cheese that is stretchy and slightly browned in spots. Scattered on the cheese are round slices of pepperoni in a bright reddish color, slightly curled at the edges, and small pieces of browned sausage meat adding texture. There are also a few slices of yellow bell pepper around the edges. The whole pizza is sprinkled with dried green herbs, giving it a speckled finish. It is served in a round foil pan, placed on a dark cloth on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other proteins instead of Italian sausage or pepperoni?

Yes, you can use chicken, bacon, ground beef, or even plant-based proteins based on your preference.

Is this recipe suitable for a vegetarian diet?

Absolutely! Simply omit the meat and increase the veggies or add plant-based protein options like tofu or tempeh.