Pistachio Overnight Oats Recipe

Introduction

Pistachio Overnight Oats offer a creamy, nutritious start to your day with minimal effort. This no-cook recipe combines oats, Greek yogurt, and crunchy pistachios for a delicious and satisfying breakfast that you prepare the night before.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt
• 2 tablespoons shelled pistachios, chopped
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Fresh fruit or berries for topping (optional)

Instructions

1. Step 1: In a jar or bowl, combine the rolled oats, milk, Greek yogurt, chopped pistachios, chia seeds, honey or maple syrup (if using), and vanilla extract. Stir well to mix all ingredients evenly.
2. Step 2: Cover the container and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften fully.
3. Step 3: In the morning, give the mixture a good stir. Top with extra chopped pistachios and fresh fruit or berries if you like, then enjoy your ready-to-eat breakfast.

Tips & Variations

• For a nut-free version, substitute pistachios with sunflower seeds or pumpkin seeds.
• Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
• Use flavored yogurt or add a tablespoon of cocoa powder for a different twist.
• Prepare multiple jars at once for a quick grab-and-go breakfast all week.

Storage

Store the prepared oats in a sealed container in the refrigerator for up to 3 days. Stir well before serving each time. If you like your oats warmer, you can microwave them briefly, but they’re delicious and refreshing served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

It’s best to use rolled oats because they retain a pleasant texture after soaking. Instant oats can become too mushy overnight.

Is pistachio essential or can I substitute another nut?

You can substitute pistachios with almonds, walnuts, or pecans depending on your preference or dietary needs.

Pistachio Overnight Oats Recipe

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★★★★★

4.5 from 83 reviews

• Author: Marina
• Total Time: 6 hours 10 minutes
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

Pistachio Overnight Oats is a nutritious and easy-to-prepare breakfast option combining creamy Greek yogurt, rolled oats, chia seeds, and crunchy pistachios. Sweetened naturally with honey or maple syrup and flavored with vanilla extract, this make-ahead recipe requires no cooking and can be topped with fresh fruit for added flavor and texture.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt

Add-ins

• 2 tablespoons shelled pistachios, chopped
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract

Toppings

• Fresh fruit or berries for topping (optional)
• Additional chopped pistachios for topping (optional)

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Instructions

1. Combine Ingredients: In a jar or bowl, mix the rolled oats, milk, Greek yogurt, chopped pistachios, chia seeds, honey or maple syrup (if using), and vanilla extract until well combined.
2. Refrigerate: Cover the container tightly and refrigerate it for at least 6 hours, preferably overnight, allowing the oats and chia seeds to absorb the liquid and soften.
3. Stir and Serve: In the morning, stir the oats mixture to combine. Top with additional chopped pistachios and fresh fruit or berries as desired before serving.

Notes

• Use any type of milk you prefer, such as almond, soy, or cow’s milk, based on dietary needs.
• Adjust the sweetness according to taste by varying the amount of honey or maple syrup, or omit it for a less sweet version.
• Adding chia seeds boosts fiber and omega-3 content while helping to thicken the oats.
• Overnight oats can be stored in the refrigerator for up to 3 days, making it great for meal prep.
• Feel free to substitute pistachios with other nuts like almonds or walnuts if preferred or for variety.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: overnight oats, pistachio oats, no-cook breakfast, healthy breakfast, Greek yogurt oats, chia seed oats, make-ahead oats