Description
Indulge in a guilt-free dessert with this Double Chocolate Protein S’mores Bowl. Combining creamy non-fat Greek yogurt with chocolate whey protein isolate, cocoa powder, and a delightful crunch of low-fat graham crackers, mini dark chocolate chips, and toasted mini marshmallows, this bowl offers a rich and satisfying s’mores experience with a healthy twist. Perfect for a post-workout snack or a sweet treat anytime.
Ingredients
Scale
Base
- 170 g Non-fat Greek Yogurt
- 30 g Chocolate Whey Protein Isolate
- 5 g Unsweetened Cocoa Powder
Add-ins
- 5 g Mini Dark Chocolate Chips
- 7 g Low-fat Graham Crackers, crushed
Topping
- 8 g Low-fat Graham Crackers, crushed
- 5 g Mini Dark Chocolate Chips
- 10 g Mini Marshmallows
Instructions
- Combine base ingredients: In a clean mixing bowl, combine 170g of non-fat Greek yogurt with 30g chocolate whey protein isolate and 5g unsweetened cocoa powder.
- Mix to mousse consistency: Stir the mixture using a silicone spatula until it reaches a smooth, homogenous chocolate mousse-like texture.
- Add mix-ins: Incorporate 5g of mini dark chocolate chips and 7g of crushed low-fat graham crackers into the creamy base, folding gently to combine evenly.
- Prepare toppings: Level the surface of the mixture. Evenly distribute the remaining 8g crushed graham crackers, 5g mini dark chocolate chips, and 10g mini marshmallows on top.
- Toast the marshmallows: Using a kitchen torch, carefully toast the mini marshmallows for about 15 seconds until golden and slightly melted. Alternatively, microwave the entire bowl for 20 seconds to warm and soften the marshmallows, creating the signature s’mores texture.
Notes
- Use a kitchen torch for the best toasted marshmallow flavor and texture, but the microwave option is faster and convenient.
- To keep it low-fat and low-calorie, opt for non-fat Greek yogurt and low-fat graham crackers.
- For a vegan alternative, substitute Greek yogurt with a plant-based protein yogurt and use vegan marshmallows.
- Be careful when toasting the marshmallows with the torch to prevent burning or uneven toasting.
- This recipe is perfect for a high-protein, low-fat dessert or snack that satisfies sweet cravings with nutritional benefits.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: Double Chocolate, Protein S'mores Bowl, Healthy Dessert, Greek Yogurt, Chocolate Protein, Low-Fat, High Protein, Quick Dessert
