Description
Delicious and easy Teriyaki Turkey Rice Bowls featuring ground turkey sautéed with fresh vegetables and a homemade savory-sweet teriyaki sauce, served over fluffy cooked rice. This quick skillet recipe combines tender turkey, vibrant broccoli and carrots, and a flavorful sauce made from soy, garlic, ginger, and a touch of sweetness, perfect for a healthy weeknight dinner.
Ingredients
Scale
Teriyaki Sauce
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons granulated sugar
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Main Ingredients
- 1 pound ground turkey
- 4 cups cooked white or brown rice
- 1 cup broccoli, finely chopped
- 2 large carrots, grated
- 1/2 cup diced onion
- 1 tablespoon vegetable oil
- Additional minced garlic (for sautéing)
Instructions
- Prepare Teriyaki Sauce: In a mixing bowl, whisk together the soy sauce, 1/4 cup water, red wine vinegar, brown sugar, granulated sugar, 2 teaspoons minced garlic, ground ginger, cornstarch, and 2 tablespoons warm water until smooth and well combined.
- Sauté Vegetables: Heat vegetable oil in a non-stick skillet over medium heat. Add diced onions and minced garlic, cooking until fragrant and translucent. Then add finely chopped broccoli and grated carrots, sautéing until the vegetables are tender but still vibrant, about 4-5 minutes.
- Cook Turkey: Add the ground turkey to the skillet with the vegetables. Break it up with a spatula and cook until the turkey is no longer pink and is nicely browned, about 6-8 minutes.
- Combine with Sauce: Pour the prepared teriyaki sauce into the skillet with the turkey and vegetables. Stir well to coat everything evenly. Reduce heat and simmer for about 5 minutes until the sauce thickens to a glossy consistency.
- Serve: Spoon the teriyaki turkey mixture generously over cooked white or brown rice. Garnish with sliced green onions if desired, and serve immediately for a comforting and flavorful meal.
Notes
- Use either white or brown rice depending on preference; brown rice adds extra fiber and nutrients.
- For a gluten-free version, substitute soy sauce with tamari or a gluten-free soy sauce alternative.
- Adjust sugar amounts to taste for a sweeter or less sweet teriyaki sauce.
- Vegetables can be varied or added to, such as bell peppers or snap peas, for additional texture and flavor.
- Leftovers can be refrigerated for up to 3 days and reheated gently on the stovetop or microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Keywords: teriyaki turkey rice bowls, ground turkey recipe, quick dinner, healthy teriyaki, Asian inspired meals, easy skillet recipe
