Mint Chocolate Chip Protein Balls Recipe
Introduction
These Mint Chocolate Chip Protein Balls are a delicious and nourishing snack perfect for a quick energy boost. Combining the freshness of peppermint with rich dark chocolate and protein-packed ingredients, they’re easy to make and great for on-the-go munching.
Ingredients
- 1/2 cup (50g) rolled oats
- 1 cup (240g) almond butter
- 2 tbsp (42g) honey
- 1/4 cup (30g) vanilla protein powder
- 1/4 tsp peppermint extract
- 1/4 cup (40g) mini dark chocolate chips
- 1-2 tbsp (15-30ml) unsweetened almond milk (if needed)
Instructions
- Step 1: In a large mixing bowl, combine the rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract. Mix thoroughly until the ingredients are well blended.
- Step 2: If the mixture feels too dry to hold together, add unsweetened almond milk one tablespoon at a time until the desired consistency is reached.
- Step 3: Gently fold in the mini dark chocolate chips, distributing them evenly throughout the mixture.
- Step 4: Scoop out about 1 tablespoon of the mixture and roll it into a ball with your hands. Repeat this process until all the mixture is used.
- Step 5: Place the protein balls on a baking sheet lined with parchment paper to prevent sticking.
- Step 6: Refrigerate the protein balls for at least 20 minutes to allow them to firm up.
- Step 7: Store the protein balls in an airtight container in the refrigerator. Enjoy within a week for the best freshness.
Tips & Variations
- For a nuttier flavor, toast the rolled oats lightly before mixing.
- Substitute almond butter with peanut or cashew butter if preferred.
- Add a pinch of sea salt to enhance the chocolate and mint flavors.
- For a vegan option, use maple syrup instead of honey.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to a month; simply thaw in the fridge before eating. To enjoy, eat them chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of protein powder?
Yes, you can use any vanilla-flavored protein powder you like, whether whey, plant-based, or collagen. Just adjust the amount slightly if needed to achieve the right dough consistency.
What if I don’t have peppermint extract?
If peppermint extract is unavailable, you can omit it or substitute with a small amount of fresh chopped mint leaves. The flavor will be milder but still refreshing.
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Mint Chocolate Chip Protein Balls Recipe
- Total Time: 30 minutes (including chilling time)
- Yield: Approximately 12 protein balls 1x
- Diet: Low Fat
Description
These Mint Chocolate Chip Protein Balls are a delicious and healthy snack made with rolled oats, almond butter, protein powder, and infused with refreshing peppermint extract. Perfect for a quick energy boost or a nutritious treat, they are easy to prepare, require no baking, and can be stored in the fridge for convenient snacking.
Ingredients
Dry Ingredients
- 1/2 cup (50g) rolled oats
- 1/4 cup (30g) vanilla protein powder
- 1/4 cup (40g) mini dark chocolate chips
Wet Ingredients
- 1 cup (240g) almond butter
- 2 tbsp (42g) honey
- 1/4 tsp peppermint extract
- 1–2 tbsp (15-30ml) unsweetened almond milk (if needed)
Instructions
- Combine Ingredients: In a large mixing bowl, combine rolled oats, almond butter, honey, vanilla protein powder, and peppermint extract. Mix thoroughly until all ingredients are well integrated.
- Adjust Consistency: If the mixture feels too dry or crumbly to roll, add 1 tablespoon of unsweetened almond milk at a time, mixing well after each addition until the desired consistency is reached for rolling into balls.
- Add Chocolate Chips: Gently fold in the mini dark chocolate chips to distribute them evenly throughout the mixture without breaking them.
- Form Balls: Scoop out about 1 tablespoon of the mixture and roll it between your palms to form a smooth ball. Repeat until all the mixture is used.
- Chill: Place the protein balls on a baking sheet lined with parchment paper to prevent sticking. Refrigerate for at least 20 minutes to allow the balls to firm up and hold their shape.
- Store: Once firm, transfer the protein balls into an airtight container. Store them in the refrigerator for up to one week, ready to enjoy as a quick snack or pre/post workout fuel.
Notes
- For a vegan version, substitute honey with maple syrup or agave nectar.
- If protein powder is unavailable, you can increase the rolled oats slightly to maintain texture.
- Adjust the peppermint extract to taste, but avoid adding too much as it can overpower the other flavors.
- Make sure to use almond butter that is smooth for easier mixing and rolling.
- These protein balls can be frozen for up to one month; thaw in the refrigerator before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
Keywords: Mint Chocolate Chip, Protein Balls, Healthy Snack, No Bake, Almond Butter, Peppermint, Protein Powder
