Amazing 30-Minute Sweet Potato Skillet Dinner Recipe

Introduction

This amazing 30-minute sweet potato skillet dinner is a hearty and flavorful one-pan meal perfect for busy weeknights. Combining ground beef, tender sweet potatoes, black beans, and a blend of spices, it’s nutritious, satisfying, and easy to prepare.

A large black pan filled with a colorful dish consists of four main layers: at the bottom, chunky bright orange cubes of cooked sweet potatoes are mixed with small black beans scattered evenly throughout; above this, a layer of browned ground meat spreads evenly across, adding a crumbly texture; a small pile of melted golden-yellow cheese is centered on top, slightly gooey and mixed with vibrant red bell pepper pieces; the entire dish is sprinkled with fresh green cilantro leaves, adding a fresh touch and bright color contrast. The pan is placed on a white marbled surface with a blurred bunch of herbs in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese (optional)
  • 2 tablespoons chopped fresh cilantro, for garnish

Instructions

  1. Step 1: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain off any excess grease.
  2. Step 2: Add the chopped onion to the skillet and cook until softened, about 4 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
  3. Step 3: Stir in the diced sweet potatoes, black beans, diced tomatoes and green chilies (with liquid), chili powder, cumin, oregano, salt, and pepper.
  4. Step 4: Bring the mixture to a simmer. Reduce the heat to medium-low, cover the skillet, and cook for 12 to 15 minutes, or until the sweet potatoes are tender when pierced with a fork. Stir occasionally to prevent sticking.
  5. Step 5: Remove the lid and cook for 2 to 3 minutes more if there is excess liquid.
  6. Step 6: If using, sprinkle the shredded cheese over the top. Cover briefly until the cheese melts, about 1 minute.
  7. Step 7: Remove from heat, garnish with fresh cilantro, and serve immediately.

Tips & Variations

  • Substitute ground turkey for ground beef for a leaner option.
  • Add 1/4 teaspoon of cayenne pepper with the other spices to make it spicier.
  • Cut the sweet potatoes into uniform pieces to ensure even cooking.
  • For extra creaminess, mix in a dollop of sour cream or Greek yogurt before serving.

Storage

Store leftover skillet dinner in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave until warmed through. If the dish seems dry after reheating, add a splash of water or broth to loosen it.

How to Serve

A black pan filled with a colorful cooked dish that has three main layers: the bottom layer is a mix of dark brown ground meat and black beans, scattered evenly. The middle layer shows bright orange sweet potato cubes and some red bell pepper pieces mixed well with the meat and beans. The top layer is melted yellow cheddar cheese spread in the center, sprinkled with fresh green chopped cilantro leaves. The pan is set on a white marbled surface, with blurry green herbs visible in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish vegetarian?

Yes, you can omit the ground beef and increase the black beans or add other vegetables like bell peppers or zucchini for a vegetarian version.

Is it possible to use fresh tomatoes instead of canned?

Fresh tomatoes can be used, but you may want to simmer the mixture a bit longer to develop the flavors and soften the tomatoes.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Amazing 30-Minute Sweet Potato Skillet Dinner Recipe


  • Author: Marina
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This Amazing 30-Minute Sweet Potato Skillet Dinner is a hearty and flavorful one-pan meal featuring ground beef, sweet potatoes, black beans, and diced tomatoes with green chilies. Perfect for a quick and nutritious weeknight dinner, this skillet combines warming spices and fresh herbs for a balanced and satisfying dish.


Ingredients

Scale

Main Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese (optional)
  • 2 tablespoons chopped fresh cilantro, for garnish

Instructions

  1. Heat the oil and brown the beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain off any excess grease to reduce fat content.
  2. Sauté onions and garlic: Add the chopped onion to the skillet and cook until softened, about 4 minutes. Then add the minced garlic and cook for another minute until fragrant, enhancing the flavor base.
  3. Add sweet potatoes and seasonings: Stir in the diced sweet potatoes, black beans, diced tomatoes and green chilies with their liquid, chili powder, cumin, oregano, salt, and pepper. Mix thoroughly to evenly distribute spices and ingredients.
  4. Simmer until sweet potatoes are tender: Bring the mixture to a simmer. Reduce heat to medium-low, cover the skillet, and cook for 12 to 15 minutes, stirring occasionally to prevent sticking, until the sweet potatoes are fork-tender.
  5. Reduce excess liquid: Remove the lid and continue cooking for 2 to 3 minutes if there is extra liquid to allow the dish to thicken slightly.
  6. Add cheese and garnish: If using cheese, sprinkle shredded cheddar over the top and cover briefly for about 1 minute until melted. Remove from heat, garnish with fresh cilantro, and serve immediately.

Notes

  • For a leaner version, substitute ground turkey for ground beef.
  • To increase heat, add 1/4 teaspoon cayenne pepper along with the other spices.
  • Ensure sweet potatoes are cut into uniform 1/2-inch pieces for even cooking.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Keywords: sweet potato skillet, ground beef skillet, quick dinner, one-pan meal, black beans recipe, healthy dinner, easy weeknight meal

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating