Dinner

Healthy Tuna Garbanzo Bean Salad Recipe

ByMarina Montclair March 11, 2026March 11, 2026

Introduction

This Healthy Tuna Garbanzo Bean Salad is a fresh, protein-packed meal that’s perfect for a quick lunch or light dinner. Combining creamy dressing with tender tuna and crunchy vegetables, it delivers a satisfying blend of flavors and textures.

A close-up view of a creamy chickpea salad served in a wooden bowl on a white marbled surface, showing a mixture of whole round beige chickpeas, small bright green celery pieces, and small chunks of light purple onion, all mixed with finely chopped green dill and coated in a smooth, light beige dressing. A silver spoon holds a scoop of the salad above the bowl, highlighting the salad's chunky texture and fresh ingredients against the natural grain of the wooden bowl. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/4 tsp black pepper (freshly ground preferred)
2 tbsp mayonnaise (Hellmann’s recommended)
A few dashes hot sauce (optional, to taste)
2 tbsp olive oil
1 tsp Dijon mustard
1 tbsp fresh lemon juice
1/4 tsp kosher salt
1 tbsp capers (drained)
1 can tuna (packed in water, drained well)
2 tbsp fresh dill (finely chopped)
1 can chickpeas (rinsed and drained)
2 tbsp minced red onion
3 tbsp celery (finely chopped)

Instructions

Step 1: In a small bowl, combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce if using. Whisk together until smooth and well blended to create the dressing.
Step 2: Drain and rinse the chickpeas thoroughly. Pat dry with a kitchen towel. Optionally, peel any loose skins for a smoother texture. Transfer chickpeas to a medium bowl and mash some with a fork if you prefer a binder in the salad.
Step 3: Add tuna, celery, red onion, capers, and fresh dill to the chickpeas. Pour the dressing over the mixture. Gently stir until all ingredients are evenly coated and combined.
Step 4: Serve the salad as you like — inside a sandwich or wrap, over arugula, or with crackers. Enjoy the bright flavors and satisfying crunch!

Tips & Variations

For a lighter version, substitute Greek yogurt for the mayonnaise in the dressing.
Add chopped tomatoes or cucumbers for extra freshness and crunch.
If you prefer less tang, reduce the lemon juice or omit the hot sauce.
Use fresh herbs like parsley or basil if dill is unavailable.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Stir well before serving, as the dressing may separate. This salad is best enjoyed fresh but can be served cold or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned tuna packed in oil instead of water?

Yes, you can use tuna packed in oil for a richer flavor, but drain some of the oil to avoid making the salad too oily.

Is it necessary to peel the chickpeas?

Peeling chickpeas is optional. Removing the skins can make the salad smoother, but it is not required and depends on your texture preference.

Marina Montclair