Amazing 30-Minute Sweet Potato Skillet Dinner Recipe

Introduction

This Amazing 30-Minute Sweet Potato Skillet Dinner is a wholesome, flavorful one-pan meal perfect for busy weeknights. Combining ground beef, sweet potatoes, and black beans with a medley of spices, it’s both comforting and nutritious.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (10 ounce) can diced tomatoes and green chilies, undrained
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup shredded cheddar cheese (optional)
• 2 tablespoons chopped fresh cilantro, for garnish

Instructions

1. Step 1: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned. Drain off any excess grease.
2. Step 2: Add the chopped onion to the skillet and cook until softened, about 4 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
3. Step 3: Stir in the diced sweet potatoes, black beans, diced tomatoes and green chilies (with liquid), chili powder, cumin, oregano, salt, and pepper.
4. Step 4: Bring the mixture to a simmer. Reduce the heat to medium-low, cover the skillet, and cook for 12 to 15 minutes, or until the sweet potatoes are tender when pierced with a fork. Stir occasionally to prevent sticking.
5. Step 5: Remove the lid and cook for 2 to 3 minutes more if there is excess liquid.
6. Step 6: If using, sprinkle the shredded cheese over the top. Cover briefly until the cheese melts, about 1 minute.
7. Step 7: Remove from heat, garnish with fresh cilantro, and serve immediately.

Tips & Variations

• Substitute ground turkey for ground beef for a leaner option.
• Add 1/4 teaspoon cayenne pepper with the other spices if you prefer a spicier dish.
• Cut sweet potatoes into uniform pieces to ensure even cooking.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. If needed, add a splash of water to loosen the dish while reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of beans in this recipe?

Yes, kidney beans or pinto beans work well as substitutes if you don’t have black beans on hand.

Is this recipe freezer-friendly?

Yes, you can freeze the cooked dish in a suitable container for up to 2 months. Thaw overnight in the refrigerator before reheating.

Amazing 30-Minute Sweet Potato Skillet Dinner Recipe

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★★★★★

4.6 from 104 reviews

• Author: Marina
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

This Amazing 30-Minute Sweet Potato Skillet Dinner combines hearty ground beef with tender sweet potatoes, black beans, and a flavorful blend of spices for a quick and satisfying one-pan meal. Perfect for busy weeknights, it’s a nutritious dish that balances protein, fiber, and bold Southwestern flavors.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium sweet potatoes, peeled and diced into 1/2-inch pieces
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (10 ounce) can diced tomatoes and green chilies, undrained

Spices & Seasonings

• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Optional Garnishes

• 1/2 cup shredded cheddar cheese (optional)
• 2 tablespoons chopped fresh cilantro, for garnish

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Instructions

1. Brown the Ground Beef: Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until browned and fully cooked. Drain off any excess grease to keep the dish from becoming too oily.
2. Sauté Onion and Garlic: Add the chopped onion to the skillet with the browned beef and cook until the onions are softened, about 4 minutes. Then add the minced garlic and sauté for an additional 1 minute, until fragrant but not burnt.
3. Add Vegetables and Seasonings: Stir in the diced sweet potatoes, rinsed black beans, cans of diced tomatoes and green chilies (including the liquid), chili powder, cumin, oregano, salt, and black pepper. Mix everything well to evenly distribute the spices.
4. Simmer Until Tender: Bring the mixture to a gentle simmer. Reduce heat to medium-low and cover the skillet. Cook for 12 to 15 minutes, stirring occasionally, until the sweet potatoes are tender and easily pierced with a fork. Stirring helps prevent sticking or burning on the bottom of the pan.
5. Reduce Excess Liquid: Remove the lid and cook uncovered for another 2 to 3 minutes if there is too much liquid in the skillet. This will help thicken the mixture to a hearty consistency.
6. Add Cheese (Optional): If using shredded cheddar cheese, sprinkle it evenly over the top. Cover the skillet briefly for about 1 minute until the cheese melts smoothly into the dish.
7. Garnish and Serve: Remove the skillet from heat. Garnish with freshly chopped cilantro for a burst of herbal freshness. Serve immediately while warm.

Notes

• For a leaner option, substitute ground turkey for ground beef.
• To make the dish spicier, add 1/4 teaspoon cayenne pepper along with the other spices.
• Cut the sweet potatoes into uniform-sized pieces to ensure even cooking throughout.
• This recipe works well as a one-pan meal, making cleanup easy and quick.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner
• Method: Stovetop
• Cuisine: Southwestern

Keywords: sweet potato skillet, ground beef dinner, one-pan meal, quick dinner, southwestern recipe, healthy skillet dinner