Sweet and Spicy Honey Mustard Chilli Chicken Recipe

Introduction

Enjoy a delicious balance of sweet and spicy with this Honey Mustard Chilli Chicken recipe. Tender chicken thighs are baked in a flavorful sauce, creating a comforting and easy meal perfect for any night of the week.

Ingredients

• 4 pieces Chicken Thighs (skin-on for crispy texture)
• 3 cloves Garlic, minced
• 2 tablespoons Plain Flour (cornstarch can be used as gluten-free substitute)
• 3 tablespoons Wholegrain Mustard (Dijon mustard can be used)
• 4 tablespoons Honey (maple syrup for vegan option)
• 200 ml Chicken Stock (low-sodium preferred)
• 100 ml Organic Sweet Chilli Sauce (adjust to heat preference)
• 200 grams Green Beans (or broccoli, asparagus as substitutes)
• 2 cups Steamed Rice (quinoa as a healthy alternative)

Instructions

1. Step 1: Preheat your oven to 200°C (180°C fan-forced).
2. Step 2: In an ovenproof pan, heat a little oil over medium-high heat and brown the chicken thighs for about 4 minutes on each side until golden.
3. Step 3: Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
4. Step 4: Sprinkle in the flour and stir well to combine with the chicken and garlic.
5. Step 5: Whisk in the honey, mustard, chicken stock, and sweet chilli sauce until the sauce is smooth.
6. Step 6: Return the browned chicken to the pan, making sure each piece is coated in the sauce.
7. Step 7: Transfer the pan to the oven and bake for 30-35 minutes, or until the chicken is fully cooked and tender.
8. Step 8: Serve the chicken hot alongside steamed rice and green beans.

Tips & Variations

• For a crispier finish, remove the skin from the chicken thighs after baking and broil them for 2-3 minutes.
• Substitute sweet chilli sauce with a mix of chili flakes and a sweetener for a homemade sauce.
• Use vegetable stock and maple syrup to make this dish fully vegan by swapping chicken thighs for firm tofu or seitan.
• Add fresh herbs like parsley or cilantro as a garnish to brighten the flavors before serving.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through. The sauce may thicken when cooled; stir in a splash of water or stock when reheating to loosen it.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but thighs remain juicier and more flavorful after baking. If using breasts, reduce the baking time slightly to prevent drying out.

Is it possible to make this dish gluten-free?

Absolutely. Use cornstarch instead of plain flour as a thickener in the sauce, and double-check that your mustard and sweet chilli sauce are gluten-free.

Sweet and Spicy Honey Mustard Chilli Chicken Recipe

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★★★★★

4.6 from 105 reviews

• Author: Marina
• Total Time: 55 minutes
• Yield: 4 servings 1x
• Diet: Halal

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Description

Enjoy a deliciously balanced Sweet and Spicy Honey Mustard Chilli Chicken featuring crispy chicken thighs coated in a flavorful honey mustard sauce with a spicy kick, baked to perfection and served alongside vibrant green beans and steamed rice.

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Ingredients

Scale 1x2x3x

For the Chicken

• 4 pieces Chicken Thighs (skin-on for crispy texture)
• 3 cloves Garlic (minced for maximum flavor infusion)

For the Sauce

• 2 tablespoons Plain Flour (can use cornstarch as gluten-free substitute)
• 3 tablespoons Wholegrain Mustard (Dijon mustard can be used)
• 4 tablespoons Honey (maple syrup for vegan option)
• 200 ml Chicken Stock (low-sodium for healthier choice)
• 100 ml Organic Sweet Chilli Sauce (adjust based on heat preference)

For Serving

• 200 grams Green Beans (broccoli or asparagus are good substitutes)
• 2 cups Steamed Rice (quinoa is a healthy alternative)

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Instructions

1. Preheat the Oven: Preheat your oven to 200°C (180°C fan-forced) to ensure it’s ready to bake the chicken perfectly after searing.
2. Brown the Chicken: In an ovenproof pan, heat oil over medium-high heat. Add the chicken thighs and sear them for about 4 minutes on each side until they develop a golden, crispy exterior.
3. Sauté the Garlic: Add the minced garlic to the pan with the browned chicken and sauté for about 30 seconds until fragrant, infusing the dish with aromatic flavors.
4. Add Flour and Whisk Sauce: Sprinkle the flour over the chicken and stir well to combine. Whisk in the honey, wholegrain mustard, chicken stock, and sweet chili sauce to create a rich, flavorful sauce coating the chicken.
5. Coat Chicken and Bake: Ensure the chicken thighs are well-coated with the sauce in the pan. Transfer the entire pan to the preheated oven and bake for 30-35 minutes until the chicken is fully cooked through and tender.
6. Prepare the Sides and Serve: While chicken bakes, steam the green beans and cook the rice. Once the chicken is done, serve it alongside the steamed green beans and rice for a complete and balanced meal.

Notes

• Garnish with fresh herbs like parsley or cilantro for added flavor and color.
• Adjust the amount of sweet chili sauce to suit your preferred spice level.
• For a gluten-free version, substitute plain flour with cornstarch.
• Maple syrup can be used in place of honey for a vegan-friendly version of the sauce.
• Ensure the chicken thighs are cooked to an internal temperature of 75°C (165°F) for safety.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Dinner
• Method: Baking
• Cuisine: Western

Keywords: Honey mustard chicken, sweet and spicy chicken, baked chicken thighs, easy dinner recipe, one-pan chicken, healthy chicken recipe